Recipe Zucchini, eggplant, peppers or tomatoes stuffed with meat or rice. Calorie, chemical composition and nutritional value.

Ingredients Zucchini, eggplant, peppers or tomatoes stuffed with meat or rice

Zucchini are peeled, cut across into pieces 3- b cm thick, part of the pulp with seeds is removed and boiled in salted water until half cooked. The tomatoes are washed, cut off part of the pulp from the stalk and take out the seed nest, part of the pulp, which is used later for sauces Eggplants are washed, cut in half lengthwise, after cutting off the stalk, and take out a part of the pulp with seeds. Cut off the stalk with a part of the pulp from the pepper pods, remove the seeds, blanch. Prepared vegetables are filled with minced meat with rice, placed in one row on a baking sheet, sprinkled cheese or breadcrumbs, sprinkle with fat and bake. When serving, pour over sauce. Minced meat: pass the boiled meat through a meat grinder, combine with browned onions, ready-made friable rice, add salt, pepper and mix. Sauces – tomato, sour cream, sour cream with tomato.

Nutritional value and chemical composition.

The energy value is 154,9 kcal.

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.