Ingredients Zucchini cutlets with cottage cheese
| squash | 150.0 (gram) |
| fat cottage cheese 18% | 50.0 (gram) |
| chicken egg | 0.5 (piece) |
| wheat flour, premium | 15.0 (gram) |
| parsley | 5.0 (gram) |
| cooking fat | 10.0 (gram) |
| kefir | 50.0 (gram) |
| garlic onion | 2.0 (gram) |
| dill | 3.0 (gram) |
Method of preparation
Zucchini is cleaned, seeds are removed, rubbed, salted, kept for 5 – 10 minutes, squeezed, eggs, sifted flour, grated cottage cheese, finely chopped parsley are added and mixed. The mass is formed in the form of cutlets, breaded in flour and fried with fat on both sides until On vacation, fried cutlets are served with kefir mixed with garlic pounded with salt and finely chopped parsley or dill.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 122.5 kCal | 1684 kCal | 7.3% | 6% | 1375 g |
| Proteins | 5 g | 76 g | 6.6% | 5.4% | 1520 g |
| Fats | 7.9 g | 56 g | 14.1% | 11.5% | 709 g |
| Carbohydrates | 8.3 g | 219 g | 3.8% | 3.1% | 2639 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.3% | 2500 g |
| Water | 81 g | 2273 g | 3.6% | 2.9% | 2806 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.6% | 1800 g |
| Vitamin B4, choline | 36.7 mg | 500 mg | 7.3% | 6% | 1362 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.1% | 2000 g |
| Vitamin B9, folate | 20.7 μg | 400 μg | 5.2% | 4.2% | 1932 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.2% | 1000 g |
| Vitamin C, ascorbic | 14.5 mg | 90 mg | 16.1% | 13.1% | 621 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 5.4% | 1515 g |
| Vitamin PP, NE | 1.43 mg | 20 mg | 7.2% | 5.9% | 1399 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 238.5 mg | 2500 mg | 9.5% | 7.8% | 1048 g |
| Calcium, Ca | 69.1 mg | 1000 mg | 6.9% | 5.6% | 1447 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, Mg | 16.7 mg | 400 mg | 4.2% | 3.4% | 2395 g |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.8% | 4545 g |
| Sulfur, S | 21.8 mg | 1000 mg | 2.2% | 1.8% | 4587 g |
| Phosphorus, P | 83 mg | 800 mg | 10.4% | 8.5% | 964 g |
| Chlorine, Cl | 56.6 mg | 2300 mg | 2.5% | 2% | 4064 g |
| Trace Elements | |||||
| Aluminum, Al | 51.6 μg | ~ | |||
| Bohr, B | 1.8 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 1.7% | 4688 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 10.6% | 769 g |
| Manganese, Mn | 0.0394 mg | 2 mg | 2% | 1.6% | 5076 g |
| Copper, Cu | 26.3 μg | 1000 μg | 2.6% | 2.1% | 3802 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 3.8% | 2188 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Selenium, Se | 5.6 μg | 55 μg | 10.2% | 8.3% | 982 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g |
| Zinc, Zn | 0.2599 mg | 12 mg | 2.2% | 1.8% | 4617 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 53.8 mg | max 300 mg |
The energy value is 122,5 kcal.
Zucchini cutlets with cottage cheese rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 16,1%, cobalt – 13%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Zucchini cutlets with cottage cheese PER 100 g
- 24 kCal
- 236 kCal
- 157 kCal
- 334 kCal
- 49 kCal
- 897 kCal
- 59 kCal
- 149 kCal
- 40 kCal
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