Ingredients Young potatoes in sour cream
| potatoes | 1000.0 (gram) |
| cream | 2.0 (teaspoon) |
| sunflower oil | 1.0 (table spoon) |
| dill | 1.0 (table spoon) |
Method of preparation
Boil peeled young potatoes in salted water, drain the water, add sour cream, butter and mix, shaking. Sprinkle with chopped dill or parsley on top.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| Proteins | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Fats | 14 g | 56 g | 25% | 15.5% | 400 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| Water | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NE | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Calcium, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnesium, Mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Sulfur, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Phosphorus, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Chlorine, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Trace Elements | |||||
| Aluminum, Al | 368.7 μg | ~ | |||
| Bohr, B | 49.3 μg | ~ | |||
| Vanadium, V | 63.9 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Lithium, Li | 33 μg | ~ | |||
| Manganese, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Copper, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nickel, Ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 214.3 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Cr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Zinc, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 161,1 kcal.
Young potatoes in sour cream rich in vitamins and minerals such as: vitamin A – 22,2%, potassium – 12%, cobalt – 23%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Young potatoes in sour cream PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
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