Ingredients White sauce
| butter | 30.0 (gram) |
| wheat flour, premium | 40.0 (gram) |
| water | 500.0 (gram) |
Method of preparation
Put half of the butter in a saucepan, melt, add flour diluted in water and, stirring, boil for 2-3 minutes. Add hot water gradually so that no lumps remain. Simmer for 10 minutes and add the remaining butter in small pieces. Do not cook any more. Salt and pepper.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44.8 kCal | 1684 kCal | 2.7% | 6% | 3759 g |
| Proteins | 0.6 g | 76 g | 0.8% | 1.8% | 12667 g |
| Fats | 3.5 g | 56 g | 6.3% | 14.1% | 1600 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 3.1% | 7300 g |
| Alimentary fiber | 0.006 g | 20 g | 333333 g | ||
| Water | 89.6 g | 2273 g | 3.9% | 8.7% | 2537 g |
| Ash | 0.03 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.9% | 22727 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.9% | 28571 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.7% | 36364 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.4% | 62500 g |
| Vitamin PP, NE | 0.1496 mg | 20 mg | 0.7% | 1.6% | 13369 g |
| niacin | 0.05 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 5.9 mg | 2500 mg | 0.2% | 0.4% | 42373 g |
| Calcium, Ca | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1.6% | 15000 g |
| Magnesium, Mg | 0.8 mg | 400 mg | 0.2% | 0.4% | 50000 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Sulfur, S | 3.4 mg | 1000 mg | 0.3% | 0.7% | 29412 g |
| Phosphorus, P | 5.1 mg | 800 mg | 0.6% | 1.3% | 15686 g |
| Chlorine, Cl | 1 mg | 2300 mg | 230000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 50.7 μg | ~ | |||
| Bohr, B | 1.8 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.9% | 25714 g |
| Iodine, I | 0.07 μg | 150 μg | 214286 g | ||
| Cobalt, Co | 0.08 μg | 10 μg | 0.8% | 1.8% | 12500 g |
| Manganese, Mn | 0.0276 mg | 2 mg | 1.4% | 3.1% | 7246 g |
| Copper, Cu | 4.9 μg | 1000 μg | 0.5% | 1.1% | 20408 g |
| Molybdenum, Mo. | 0.6 μg | 70 μg | 0.9% | 2% | 11667 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Zinc, Zn | 0.0377 mg | 12 mg | 0.3% | 0.7% | 31830 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.07 g | max 100 г |
The energy value is 44,8 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS White Sauce PER 100 g
- 661 kCal
- 334 kCal
- 0 kCal
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