Ingredients White cabbage salad with squid
| White cabbage | 50.0 (gram) |
| squid (fillet) | 103.0 (gram) |
| carrot | 10.0 (gram) |
| green onion | 10.0 (gram) |
| mayonnaise | 30.0 (gram) |
Method of preparation
Prepared cabbage is cut into strips, rubbed with salt until juice is released. Then shredded onions, chopped carrots and boiled squids are added to the cabbage, everything is mixed and seasoned with mayonnaise.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 229.5 kCal | 1684 kCal | 13.6% | 5.9% | 734 g |
| Proteins | 14 g | 76 g | 18.4% | 8% | 543 g |
| Fats | 17.7 g | 56 g | 31.6% | 13.8% | 316 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 0.7% | 5919 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.8% | 1538 g |
| Water | 63.8 g | 2273 g | 2.8% | 1.2% | 3563 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 48.4% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.2% | 2000 g |
| Vitamin B4, choline | 3.2 mg | 500 mg | 0.6% | 0.3% | 15625 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Vitamin B9, folate | 12.3 μg | 400 μg | 3.1% | 1.4% | 3252 g |
| Vitamin C, ascorbic | 24 mg | 90 mg | 26.7% | 11.6% | 375 g |
| Vitamin E, alpha tocopherol, TE | 8.3 mg | 15 mg | 55.3% | 24.1% | 181 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 4.124 mg | 20 mg | 20.6% | 9% | 485 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 297.1 mg | 2500 mg | 11.9% | 5.2% | 841 g |
| Calcium, Ca | 59.7 mg | 1000 mg | 6% | 2.6% | 1675 g |
| Magnesium, Mg | 42.3 mg | 400 mg | 10.6% | 4.6% | 946 g |
| Sodium, Na | 154.4 mg | 1300 mg | 11.9% | 5.2% | 842 g |
| Sulfur, S | 19.8 mg | 1000 mg | 2% | 0.9% | 5051 g |
| Phosphorus, P | 32.8 mg | 800 mg | 4.1% | 1.8% | 2439 g |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 0.5% | 8156 g |
| Trace Elements | |||||
| Aluminum, Al | 334 μg | ~ | |||
| Bohr, B | 110.5 μg | ~ | |||
| Vanadium, V | 9.1 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 3.1% | 1385 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 0.5% | 8333 g |
| Cobalt, Co | 41.8 μg | 10 μg | 418% | 182.1% | 24 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, Mn | 0.186 mg | 2 mg | 9.3% | 4.1% | 1075 g |
| Copper, Cu | 676.1 μg | 1000 μg | 67.6% | 29.5% | 148 g |
| Molybdenum, Mo. | 16.6 μg | 70 μg | 23.7% | 10.3% | 422 g |
| Nickel, Ni | 12 μg | ~ | |||
| Fluorine, F | 9.7 μg | 4000 μg | 0.2% | 0.1% | 41237 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 2.5% | 1724 g |
| Zinc, Zn | 0.9995 mg | 12 mg | 8.3% | 3.6% | 1201 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 229,5 kcal.
White cabbage salad with squid rich in vitamins and minerals such as: vitamin A – 111,1%, vitamin C – 26,7%, vitamin E – 55,3%, vitamin PP – 20,6%, potassium – 11,9%, cobalt – 418 %, copper – 67,6%, molybdenum – 23,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS White cabbage salad with squid PER 100 g
- 28 kCal
- 100 kCal
- 35 kCal
- 20 kCal
- 627 kCal
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