Contents
Ingredients White cabbage salad with apples and celery
| White cabbage | 590.0 (gram) |
| apples | 214.0 (gram) |
| celery root | 159.0 (gram) |
| vinegar | 70.0 (gram) |
| sugar | 25.0 (gram) |
| sunflower oil | 50.0 (gram) |
Method of preparation
Prepared cabbage is chopped, sprinkled with salt (15 g per 1 kg) and rubbed until juice and soft consistency are released. Cut apples without skin (with the seed nest removed) and peeled celery cut into strips. Combine cabbage, apples, celery, add vinegar, sugar, vegetable oil, mix and leave for 30 minutes. After that, the salad is laid in a slide and released.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| Proteins | 1.6 g | 76 g | 2.1% | 2.5% | 4750 g |
| Fats | 5 g | 56 g | 8.9% | 10.4% | 1120 g |
| Carbohydrates | 9 g | 219 g | 4.1% | 4.8% | 2433 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 13.5% | 870 g |
| Water | 102.5 g | 2273 g | 4.5% | 5.3% | 2218 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.6% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.9% | 2000 g |
| Vitamin B9, folate | 8.6 μg | 400 μg | 2.2% | 2.6% | 4651 g |
| Vitamin C, ascorbic | 35.4 mg | 90 mg | 39.3% | 46.1% | 254 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.2% | 682 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 0.9656 mg | 20 mg | 4.8% | 5.6% | 2071 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 332.3 mg | 2500 mg | 13.3% | 15.6% | 752 g |
| Calcium, Ca | 47.3 mg | 1000 mg | 4.7% | 5.5% | 2114 g |
| Magnesium, Mg | 18.4 mg | 400 mg | 4.6% | 5.4% | 2174 g |
| Sodium, Na | 26.5 mg | 1300 mg | 2% | 2.3% | 4906 g |
| Sulfur, S | 27.4 mg | 1000 mg | 2.7% | 3.2% | 3650 g |
| Phosphorus, P | 28.6 mg | 800 mg | 3.6% | 4.2% | 2797 g |
| Chlorine, Cl | 26.8 mg | 2300 mg | 1.2% | 1.4% | 8582 g |
| Trace Elements | |||||
| Aluminum, Al | 429.7 μg | ~ | |||
| Bohr, B | 193.5 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 6.6% | 1800 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 27% | 435 g |
| Manganese, Mn | 0.1311 mg | 2 mg | 6.6% | 7.7% | 1526 g |
| Copper, Cu | 76.3 μg | 1000 μg | 7.6% | 8.9% | 1311 g |
| Molybdenum, Mo. | 8.4 μg | 70 μg | 12% | 14.1% | 833 g |
| Nickel, Ni | 14.2 μg | ~ | |||
| Rubidium, Rb | 13 μg | ~ | |||
| Fluorine, F | 8.8 μg | 4000 μg | 0.2% | 0.2% | 45455 g |
| Chrome, Cr | 4.4 μg | 50 μg | 8.8% | 10.3% | 1136 g |
| Zinc, Zn | 0.3166 mg | 12 mg | 2.6% | 3% | 3790 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 6 g | max 100 г |
The energy value is 85,3 kcal.
Salad of cabbage with apples and celery rich in vitamins and minerals such as: vitamin C – 39,3%, vitamin E – 14,7%, potassium – 13,3%, cobalt – 23%, molybdenum – 12%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE White cabbage salad with apples and celery PER 100 g
- 28 kCal
- 47 kCal
- 34 kCal
- 11 kCal
- 399 kCal
- 899 kCal
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