Ingredients White cabbage and seaweed salad
| White cabbage | 986.0 (gram) |
| lemon acid | 2.8 (gram) |
| water | 137.0 (gram) |
| Sea kale | 200.0 (gram) |
| sugar | 50.0 (gram) |
| sunflower oil | 50.0 (gram) |
Method of preparation
Prepared white cabbage is chopped, salt, citric acid solution are added and heated with continuous stirring until the cabbage settles. Then the cabbage is cooled, mixed with boiled seaweed, cut into strips, sugar and vegetable oil.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 84.6 kCal | 1684 kCal | 5% | 5.9% | 1991 g |
| Proteins | 1.8 g | 76 g | 2.4% | 2.8% | 4222 g |
| Fats | 5.1 g | 56 g | 9.1% | 10.8% | 1098 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 4.5% | 2607 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 11.8% | 1000 g |
| Water | 102.3 g | 2273 g | 4.5% | 5.3% | 2222 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.4% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.9% | 2000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 2.6% | 4545 g |
| Vitamin C, ascorbic | 30 mg | 90 mg | 33.3% | 39.4% | 300 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.4% | 682 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.2% | 62500 g |
| Vitamin PP, NE | 0.9988 mg | 20 mg | 5% | 5.9% | 2002 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 462.8 mg | 2500 mg | 18.5% | 21.9% | 540 g |
| Calcium, Ca | 53.3 mg | 1000 mg | 5.3% | 6.3% | 1876 g |
| Magnesium, Mg | 49.4 mg | 400 mg | 12.4% | 14.7% | 810 g |
| Sodium, Na | 116.3 mg | 1300 mg | 8.9% | 10.5% | 1118 g |
| Sulfur, S | 34 mg | 1000 mg | 3.4% | 4% | 2941 g |
| Phosphorus, P | 39.3 mg | 800 mg | 4.9% | 5.8% | 2036 g |
| Chlorine, Cl | 34 mg | 2300 mg | 1.5% | 1.8% | 6765 g |
| Trace Elements | |||||
| Aluminum, Al | 524.4 μg | ~ | |||
| Bohr, B | 184 μg | ~ | |||
| Iron, Fe | 3.8 mg | 18 mg | 21.1% | 24.9% | 474 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 2.2% | 5357 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 33.1% | 357 g |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 9.2% | 1279 g |
| Copper, Cu | 69 μg | 1000 μg | 6.9% | 8.2% | 1449 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 15.5% | 761 g |
| Nickel, Ni | 13.8 μg | ~ | |||
| Fluorine, F | 9.2 μg | 4000 μg | 0.2% | 0.2% | 43478 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 10.9% | 1087 g |
| Zinc, Zn | 0.368 mg | 12 mg | 3.1% | 3.7% | 3261 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г |
The energy value is 84,6 kcal.
White cabbage and seaweed salad rich in vitamins and minerals such as: vitamin C – 33,3%, vitamin E – 14,7%, potassium – 18,5%, magnesium – 12,4%, iron – 21,1%, cobalt – 28%, molybdenum – 13,1%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS White cabbage and seaweed salad PER 100 g
- 28 kCal
- 0 kCal
- 0 kCal
- 25 kCal
- 399 kCal
- 899 kCal
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