Ingredients Whipped Lemon Sauce
| water | 1.0 (grain glass) |
| chicken egg | 1.0 (piece) |
| chicken yolk | 1.0 (piece) |
| lemon juice | 40.0 (gram) |
| sugar | 3.0 (table spoon) |
| potato starch | 1.0 (table spoon) |
Method of preparation
Beat the mixture of products in a water bath. The sauce should be thick and frothy.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 112.4 kCal | 1684 kCal | 6.7% | 6% | 1498 g |
| Proteins | 2 g | 76 g | 2.6% | 2.3% | 3800 g |
| Fats | 1.2 g | 56 g | 2.1% | 1.9% | 4667 g |
| Carbohydrates | 25 g | 219 g | 11.4% | 10.1% | 876 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| Water | 61.7 g | 2273 g | 2.7% | 2.4% | 3684 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 7.9% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B4, choline | 55.5 mg | 500 mg | 11.1% | 9.9% | 901 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.8% | 5000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.5% | 16000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 3.9% | 2250 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 4.4% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamin H, biotin | 4.2 μg | 50 μg | 8.4% | 7.5% | 1190 g |
| Vitamin PP, NE | 0.382 mg | 20 mg | 1.9% | 1.7% | 5236 g |
| niacin | 0.05 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 37.1 mg | 2500 mg | 1.5% | 1.3% | 6739 g |
| Calcium, Ca | 20.8 mg | 1000 mg | 2.1% | 1.9% | 4808 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.7% | 13333 g |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.3% | 6533 g |
| Sulfur, S | 25.3 mg | 1000 mg | 2.5% | 2.2% | 3953 g |
| Phosphorus, P | 47.8 mg | 800 mg | 6% | 5.3% | 1674 g |
| Chlorine, Cl | 21.9 mg | 2300 mg | 1% | 0.9% | 10502 g |
| Trace Elements | |||||
| Bohr, B | 17.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.9% | 3000 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 2% | 4545 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 16.9% | 526 g |
| Manganese, Mn | 0.0096 mg | 2 mg | 0.5% | 0.4% | 20833 g |
| Copper, Cu | 37.6 μg | 1000 μg | 3.8% | 3.4% | 2660 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 1.5% | 5833 g |
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.2% | 60606 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Zinc, Zn | 0.2419 mg | 12 mg | 2% | 1.8% | 4961 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 58.1 mg | max 300 mg |
The energy value is 112,4 kcal.
Whipped lemon sauce rich in vitamins and minerals such as: choline – 11,1%, cobalt – 19%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Whipped lemon sauce PER 100 g
- 0 kCal
- 157 kCal
- 354 kCal
- 33 kCal
- 399 kCal
- 313 kCal
Tags: How to cook, calorie content 112,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Whipped lemon sauce, recipe, calories, nutrients