Ingredients Viburnum Pastila
| viburnum | 1000.0 (gram) |
| sugar | 800.0 (gram) |
| water | 1.0 (grain glass) |
Method of preparation
Blanch the berries in boiling water for 3 minutes, drain the water, pour a glass of fresh water over the berries and cook until softened. Rub through a sieve, add sugar and boil. Transfer the resulting mass to wooden trays and dry.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 197.5 kCal | 1684 kCal | 11.7% | 5.9% | 853 g |
| Carbohydrates | 52.7 g | 219 g | 24.1% | 12.2% | 416 g |
| Water | 12 g | 2273 g | 0.5% | 0.3% | 18942 g |
| Vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 45% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 7% | 726 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Macronutrients | |||||
| Potassium, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
The energy value is 197,5 kcal.
Viburnum pastila rich in vitamins and minerals such as: vitamin A – 88,9%, vitamin C – 13,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Viburnum Pastila PER 100 g
- 26 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 197,5 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Viburnum pastila, recipe, calories, nutrients