Ingredients Vegetable soup with rosehip broth
| potatoes | 200.0 (gram) |
| carrot | 40.0 (gram) |
| cucumber | 80.0 (gram) |
| Rosehip decoction | 650.0 (gram) |
| sugar | 10.0 (gram) |
| cream | 60.0 (gram) |
| green onion | 20.0 (gram) |
| chicken egg | 2.0 (piece) |
| dill | 6.0 (gram) |
Method of preparation
Boiled peeled potatoes and carrots are rubbed. Peeled cucumbers are cut into strips, prepared green onions are chopped. Eggs, hard-boiled, finely chopped. Put sugar, salt in the rosehip broth, mix thoroughly and filter, add sour cream and mix again. Grated vegetables are combined with cucumbers, green onions, eggs, poured with prepared rosehip broth. When leaving, put sour cream in the soup and sprinkle with finely chopped dill.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| Proteins | 2.3 g | 76 g | 3% | 4.4% | 3304 g |
| Fats | 3.2 g | 56 g | 5.7% | 8.4% | 1750 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 5.3% | 2772 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 15.5% | 952 g |
| Water | 107.8 g | 2273 g | 4.7% | 6.9% | 2109 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.5% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 7.4% | 2000 g |
| Vitamin B4, choline | 32.2 mg | 500 mg | 6.4% | 9.4% | 1553 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.6% | 8889 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.4% | 4286 g |
| Vitamin C, ascorbic | 32 mg | 90 mg | 35.6% | 52.5% | 281 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 5.9% | 2500 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 6.8% | 2174 g |
| Vitamin PP, NE | 0.7818 mg | 20 mg | 3.9% | 5.8% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 184 mg | 2500 mg | 7.4% | 10.9% | 1359 g |
| Calcium, Ca | 24.7 mg | 1000 mg | 2.5% | 3.7% | 4049 g |
| Magnesium, Mg | 12.2 mg | 400 mg | 3.1% | 4.6% | 3279 g |
| Sodium, Na | 18.3 mg | 1300 mg | 1.4% | 2.1% | 7104 g |
| Sulfur, S | 25.1 mg | 1000 mg | 2.5% | 3.7% | 3984 g |
| Phosphorus, P | 46.2 mg | 800 mg | 5.8% | 8.6% | 1732 g |
| Chlorine, Cl | 38.3 mg | 2300 mg | 1.7% | 2.5% | 6005 g |
| Trace Elements | |||||
| Aluminum, Al | 252.8 μg | ~ | |||
| Bohr, B | 34.2 μg | ~ | |||
| Vanadium, V | 37.1 μg | ~ | |||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 18% | 818 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 4% | 3750 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 36.9% | 400 g |
| Lithium, Li | 17.2 μg | ~ | |||
| Manganese, Mn | 3.4628 mg | 2 mg | 173.1% | 255.3% | 58 g |
| Copper, Cu | 6337 μg | 1000 μg | 633.7% | 934.7% | 16 g |
| Molybdenum, Mo. | 569.5 μg | 70 μg | 813.6% | 1200% | 12 g |
| Nickel, Ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 109.7 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 16.8 μg | 4000 μg | 0.4% | 0.6% | 23810 g |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 10% | 1471 g |
| Zinc, Zn | 0.4353 mg | 12 mg | 3.6% | 5.3% | 2757 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 55.5 mg | max 300 mg |
The energy value is 67,8 kcal.
Vegetable soup with rosehip broth rich in vitamins and minerals such as: vitamin A – 100%, vitamin C – 35,6%, iron – 12,2%, cobalt – 25%, manganese – 173,1%, copper – 633,7%, molybdenum – 813,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable soup with rosehip broth PER 100 g
- 77 kCal
- 35 kCal
- 14 kCal
- 399 kCal
- 162 kCal
- 20 kCal
- 157 kCal
- 40 kCal
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