Recipe Vegetable salad with sea cabbage. Calorie, chemical composition and nutritional value.

Ingredients Vegetable salad with seaweed

seaweed, dried 135.0 (gram)
white cabbage, sauerkraut 145.0 (gram)
potatoes 687.0 (gram)
onion 155.0 (gram)
sunflower oil 100.0 (gram)
Method of preparation

Dried edible sea cabbage (kelp) is poured with cold water in a ratio of 1: 8 and left to swell for 12 hours. After soaking, the cabbage is washed until the sand and other mechanical impurities are completely removed. 1 liters of water) and boiled for 2 hours at a low boil until softened, without salt. Ready cabbage is stored in broth until the next day. The next day, the broth is drained, the cabbage is washed, poured with cold water and stored in the refrigerator. Prepared sea cabbage is cut into thin strips, mixed with sauerkraut, boiled potatoes, sliced, and shredded onions. The salad is seasoned with vegetable oil.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value136.8 kCal1684 kCal8.1%5.9%1231 g
Proteins2 g76 g2.6%1.9%3800 g
Fats10.6 g56 g18.9%13.8%528 g
Carbohydrates9.1 g219 g4.2%3.1%2407 g
organic acids0.3 g~
Alimentary fiber1.8 g20 g9%6.6%1111 g
Water82.1 g2273 g3.6%2.6%2769 g
Ash1.4 g~
Vitamins
Vitamin A, RE30 μg900 μg3.3%2.4%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.09 mg1.5 mg6%4.4%1667 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%2.4%3000 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.9%2500 g
Vitamin B6, pyridoxine0.2 mg2 mg10%7.3%1000 g
Vitamin B9, folate6.2 μg400 μg1.6%1.2%6452 g
Vitamin C, ascorbic14.8 mg90 mg16.4%12%608 g
Vitamin E, alpha tocopherol, TE4.4 mg15 mg29.3%21.4%341 g
Vitamin H, biotin0.2 μg50 μg0.4%0.3%25000 g
Vitamin PP, NE1.132 mg20 mg5.7%4.2%1767 g
niacin0.8 mg~
Macronutrients
Potassium, K526.5 mg2500 mg21.1%15.4%475 g
Calcium, Ca23.8 mg1000 mg2.4%1.8%4202 g
Magnesium, Mg41.7 mg400 mg10.4%7.6%959 g
Sodium, Na213.2 mg1300 mg16.4%12%610 g
Sulfur, S27.4 mg1000 mg2.7%2%3650 g
Phosphorus, P58.1 mg800 mg7.3%5.3%1377 g
Chlorine, Cl35 mg2300 mg1.5%1.1%6571 g
Trace Elements
Aluminum, Al523.1 μg~
Bohr, B93.1 μg~
Vanadium, V79.7 μg~
Iron, Fe3 mg18 mg16.7%12.2%600 g
Iodine, I3.1 μg150 μg2.1%1.5%4839 g
Cobalt, Co3.5 μg10 μg35%25.6%286 g
Lithium, Li41.2 μg~
Manganese, Mn0.1273 mg2 mg6.4%4.7%1571 g
Copper, Cu88.3 μg1000 μg8.8%6.4%1133 g
Molybdenum, Mo.4.3 μg70 μg6.1%4.5%1628 g
Nickel, Ni3.1 μg~
Rubidium, Rb342.7 μg~
Fluorine, F20.9 μg4000 μg0.5%0.4%19139 g
Chrome, Cr5.7 μg50 μg11.4%8.3%877 g
Zinc, Zn0.327 mg12 mg2.7%2%3670 g
Digestible carbohydrates
Starch and dextrins6.8 g~
Mono- and disaccharides (sugars)2.3 gmax 100 г

The energy value is 136,8 kcal.

Vegetable salad with sea cabbage rich in vitamins and minerals such as: vitamin C – 16,4%, vitamin E – 29,3%, potassium – 21,1%, iron – 16,7%, cobalt – 35%, chromium – 11,4%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable salad with sea cabbage PER 100 g
  • 23 kCal
  • 77 kCal
  • 41 kCal
  • 899 kCal
Tags: How to cook, calorie content 136,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable salad with sea cabbage, recipe, calories, nutrients

Leave a Reply