Ingredients Variegated salad
| mustard powder | 1.0 (teaspoon) |
| cucumber | 100.0 (gram) |
| White cabbage | 100.0 (gram) |
| tomatoes | 100.0 (gram) |
| onion | 1.0 (piece) |
| rice groats | 75.0 (gram) |
| beef, 1 category | 100.0 (gram) |
| kefir | 200.0 (gram) |
Method of preparation
Cut sweet pepper into strips, cucumbers and meat into cubes, cabbage with noodles, tomatoes into slices and combine all this with boiled rice. Add finely chopped onion, herbs, salt and season with kefir, to which a dessert spoon of mustard is added.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 73.9 kCal | 1684 kCal | 4.4% | 6% | 2279 g |
| Proteins | 3.7 g | 76 g | 4.9% | 6.6% | 2054 g |
| Fats | 1.9 g | 56 g | 3.4% | 4.6% | 2947 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 6.9% | 1955 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 6.1% | 2222 g |
| Water | 53.1 g | 2273 g | 2.3% | 3.1% | 4281 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 30% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.7% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.8% | 2000 g |
| Vitamin B4, choline | 22.4 mg | 500 mg | 4.5% | 6.1% | 2232 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.8% | 2000 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 2.8% | 4706 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 9.1% | 1500 g |
| Vitamin C, ascorbic | 11.8 mg | 90 mg | 13.1% | 17.7% | 763 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 5.1% | 2632 g |
| Vitamin PP, NE | 1.1142 mg | 20 mg | 5.6% | 7.6% | 1795 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 189.8 mg | 2500 mg | 7.6% | 10.3% | 1317 g |
| Calcium, Ca | 55.9 mg | 1000 mg | 5.6% | 7.6% | 1789 g |
| Silicon, Si | 8.7 mg | 30 mg | 29% | 39.2% | 345 g |
| Magnesium, Mg | 22.4 mg | 400 mg | 5.6% | 7.6% | 1786 g |
| Sodium, Na | 28.5 mg | 1300 mg | 2.2% | 3% | 4561 g |
| Sulfur, S | 37 mg | 1000 mg | 3.7% | 5% | 2703 g |
| Phosphorus, P | 79.4 mg | 800 mg | 9.9% | 13.4% | 1008 g |
| Chlorine, Cl | 58 mg | 2300 mg | 2.5% | 3.4% | 3966 g |
| Trace Elements | |||||
| Aluminum, Al | 170.2 μg | ~ | |||
| Bohr, B | 71.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 7.6% | 1800 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 4.2% | 3261 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 35.2% | 385 g |
| Manganese, Mn | 0.2017 mg | 2 mg | 10.1% | 13.7% | 992 g |
| Copper, Cu | 81.8 μg | 1000 μg | 8.2% | 11.1% | 1222 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 9.3% | 1458 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Olovo, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 68.7 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorine, F | 23.2 μg | 4000 μg | 0.6% | 0.8% | 17241 g |
| Chrome, Cr | 3.6 μg | 50 μg | 7.2% | 9.7% | 1389 g |
| Zinc, Zn | 0.5989 mg | 12 mg | 5% | 6.8% | 2004 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г |
The energy value is 73,9 kcal.
Variegated salad rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 13,1%, silicon – 29%, cobalt – 26%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Variegated salad PER 100 g
- 378 kCal
- 14 kCal
- 28 kCal
- 24 kCal
- 41 kCal
- 333 kCal
- 218 kCal
- 59 kCal
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