Ingredients Vanilla Sauce
| milk cow | 2.5 (grain glass) |
| chicken yolk | 2.0 (piece) |
| sugar | 1.0 (table spoon) |
| vanillin | 0.3 (teaspoon) |
Method of preparation
Beat the yolks with sugar. Boil the milk. Gradually, in parts, add hot milk to the mass of yolks. Warm up the mixture in a water bath until thickened. You cannot boil the mixture, otherwise the yolks will turn into flakes. Add vanillin to the sauce and chill quickly.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 72.1 kCal | 1684 kCal | 4.3% | 6% | 2336 g |
| Proteins | 3.5 g | 76 g | 4.6% | 6.4% | 2171 g |
| Fats | 2.8 g | 56 g | 5% | 6.9% | 2000 g |
| Carbohydrates | 8.8 g | 219 g | 4% | 5.5% | 2489 g |
| organic acids | 0.09 g | ~ | |||
| Water | 83.2 g | 2273 g | 3.7% | 5.1% | 2732 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 12.3% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.6% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.8% | 1800 g |
| Vitamin B4, choline | 65.2 mg | 500 mg | 13% | 18% | 767 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 13.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 4.9% | 2857 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.9% | 7273 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 18.4% | 750 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.4% | 10000 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 6.9% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| Vitamin H, biotin | 5.9 μg | 50 μg | 11.8% | 16.4% | 847 g |
| Vitamin PP, NE | 0.661 mg | 20 mg | 3.3% | 4.6% | 3026 g |
| niacin | 0.08 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 131.4 mg | 2500 mg | 5.3% | 7.4% | 1903 g |
| Calcium, Ca | 106.4 mg | 1000 mg | 10.6% | 14.7% | 940 g |
| Magnesium, Mg | 12.1 mg | 400 mg | 3% | 4.2% | 3306 g |
| Sodium, Na | 45.4 mg | 1300 mg | 3.5% | 4.9% | 2863 g |
| Sulfur, S | 33.7 mg | 1000 mg | 3.4% | 4.7% | 2967 g |
| Phosphorus, P | 107 mg | 800 mg | 13.4% | 18.6% | 748 g |
| Chlorine, Cl | 99.7 mg | 2300 mg | 4.3% | 6% | 2307 g |
| Trace Elements | |||||
| Aluminum, Al | 41.6 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.9% | 3600 g |
| Iodine, I | 9.3 μg | 150 μg | 6.2% | 8.6% | 1613 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 27.7% | 500 g |
| Manganese, Mn | 0.0089 mg | 2 mg | 0.4% | 0.6% | 22472 g |
| Copper, Cu | 17.8 μg | 1000 μg | 1.8% | 2.5% | 5618 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 9.6% | 1458 g |
| Olovo, Sn | 10.8 μg | ~ | |||
| Selenium, Se | 1.7 μg | 55 μg | 3.1% | 4.3% | 3235 g |
| Strontium, Sr. | 14.1 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 5.8% | 2381 g |
| Zinc, Zn | 0.5077 mg | 12 mg | 4.2% | 5.8% | 2364 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г |
The energy value is 72,1 kcal.
Vanilla sauce rich in vitamins and minerals such as: choline – 13%, vitamin B12 – 13,3%, vitamin H – 11,8%, phosphorus – 13,4%, cobalt – 20%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vanilla sauce PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 0 kCal
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