Ingredients Vanilla sour cream cream
| cream | 400.0 (gram) |
| sugar | 200.0 (gram) |
| milk cow | 300.0 (gram) |
| chicken egg | 2.0 (piece) |
| edible gelatin | 20.0 (gram) |
| vanillin | 0.2 (gram) |
| water | 160.0 (gram) |
Method of preparation
Beat the cooled sour cream until a thick fluffy mass is formed and, with continuous stirring, pour the egg-milk mixture with gelatin into it (p. 344). The cream is quickly poured into portion molds and cooled. When leaving, the mold is immersed in hot water for a few seconds, shaken, the cream is put in a vase and poured with apricot sauce (recipe No. 577) or strawberry, or raspberry, or cherry sauce (recipe No. 576) – 30 g per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Proteins | 4.1 g | 76 g | 5.4% | 2.7% | 1854 g |
| Fats | 12.2 g | 56 g | 21.8% | 10.9% | 459 g |
| Carbohydrates | 19.7 g | 219 g | 9% | 4.5% | 1112 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 43.3 g | 2273 g | 1.9% | 1% | 5249 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.8% | 1800 g |
| Vitamin B4, choline | 69.6 mg | 500 mg | 13.9% | 7% | 718 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 0.6% | 8333 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.4% | 3750 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 3.7% | 1351 g |
| Vitamin PP, NE | 0.7506 mg | 20 mg | 3.8% | 1.9% | 2665 g |
| niacin | 0.07 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 84.6 mg | 2500 mg | 3.4% | 1.7% | 2955 g |
| Calcium, Ca | 71 mg | 1000 mg | 7.1% | 3.6% | 1408 g |
| Magnesium, Mg | 7.1 mg | 400 mg | 1.8% | 0.9% | 5634 g |
| Sodium, Na | 47.4 mg | 1300 mg | 3.6% | 1.8% | 2743 g |
| Sulfur, S | 21.9 mg | 1000 mg | 2.2% | 1.1% | 4566 g |
| Phosphorus, P | 64.9 mg | 800 mg | 8.1% | 4.1% | 1233 g |
| Chlorine, Cl | 62.7 mg | 2300 mg | 2.7% | 1.4% | 3668 g |
| Trace Elements | |||||
| Aluminum, Al | 13.1 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 1.1% | 4500 g |
| Iodine, I | 6.4 μg | 150 μg | 4.3% | 2.2% | 2344 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 5.5% | 909 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 g |
| Copper, Cu | 16.8 μg | 1000 μg | 1.7% | 0.9% | 5952 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 2.5% | 2000 g |
| Olovo, Sn | 3.4 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Strontium, Sr. | 4.5 μg | ~ | |||
| Fluorine, F | 14.6 μg | 4000 μg | 0.4% | 0.2% | 27397 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.9% | 5556 g |
| Zinc, Zn | 0.2786 mg | 12 mg | 2.3% | 1.2% | 4307 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 46.4 mg | max 300 mg |
The energy value is 200 kcal.
Vanilla cream from sour cream rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 13,9%, cobalt – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vanilla cream from sour cream PER 100 g
- 162 kCal
- 399 kCal
- 60 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 200 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vanilla cream from sour cream, recipe, calories, nutrients