Ingredients Tomatoes with garlic dressing
| tomatoes | 6.0 (piece) |
| chicken egg | 4.0 (piece) |
| parsley | 1.0 (table spoon) |
| dill | 1.0 (table spoon) |
| garlic onion | 6.0 (piece) |
| vinegar | 1.0 (table spoon) |
| water | 2.0 (table spoon) |
| sugar | 1.0 (teaspoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Cut the boiled eggs and tomatoes into slices, then place them with “scales” so that one circle is on top of the other, pour over the garlic dressing, garnish with herbs. Dressing: crush the garlic with salt, add sugar, water, vinegar and mix.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 70.9 kCal | 1684 kCal | 4.2% | 5.9% | 2375 g |
| Proteins | 3.9 g | 76 g | 5.1% | 7.2% | 1949 g |
| Fats | 1.9 g | 56 g | 3.4% | 4.8% | 2947 g |
| Carbohydrates | 10.1 g | 219 g | 4.6% | 6.5% | 2168 g |
| organic acids | 19 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 9.2% | 1538 g |
| Water | 81.7 g | 2273 g | 3.6% | 5.1% | 2782 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 109.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 5.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g |
| Vitamin B4, choline | 39.4 mg | 500 mg | 7.9% | 11.1% | 1269 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 14.1% | 1000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 3.2% | 4444 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.8% | 3750 g |
| Vitamin C, ascorbic | 19.1 mg | 90 mg | 21.2% | 29.9% | 471 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.7% | 3000 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 10.7% | 1316 g |
| Vitamin PP, NE | 1.2474 mg | 20 mg | 6.2% | 8.7% | 1603 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 250.4 mg | 2500 mg | 10% | 14.1% | 998 g |
| Calcium, Ca | 65.6 mg | 1000 mg | 6.6% | 9.3% | 1524 g |
| Magnesium, Mg | 21.5 mg | 400 mg | 5.4% | 7.6% | 1860 g |
| Sodium, Na | 48.8 mg | 1300 mg | 3.8% | 5.4% | 2664 g |
| Sulfur, S | 34.8 mg | 1000 mg | 3.5% | 4.9% | 2874 g |
| Phosphorus, P | 69.2 mg | 800 mg | 8.7% | 12.3% | 1156 g |
| Chlorine, Cl | 350.3 mg | 2300 mg | 15.2% | 21.4% | 657 g |
| Trace Elements | |||||
| Bohr, B | 60.3 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 10.2% | 1385 g |
| Iodine, I | 6.2 μg | 150 μg | 4.1% | 5.8% | 2419 g |
| Cobalt, Co | 6.8 μg | 10 μg | 68% | 95.9% | 147 g |
| Manganese, Mn | 0.2628 mg | 2 mg | 13.1% | 18.5% | 761 g |
| Copper, Cu | 101.5 μg | 1000 μg | 10.2% | 14.4% | 985 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 10.3% | 1373 g |
| Nickel, Ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 80.3 μg | ~ | |||
| Fluorine, F | 19.1 μg | 4000 μg | 0.5% | 0.7% | 20942 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g |
| Zinc, Zn | 0.5143 mg | 12 mg | 4.3% | 6.1% | 2333 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 84.9 mg | max 300 mg |
The energy value is 70,9 kcal.
Garlic Tomatoes rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin C – 21,2%, chlorine – 15,2%, cobalt – 68%, manganese – 13,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes with garlic dressing PER 100 g
- 24 kCal
- 157 kCal
- 49 kCal
- 40 kCal
- 149 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 70,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomatoes with garlic dressing, recipe, calories, nutrients