Ingredients Tomatoes with cucumbers and peppers
| tomatoes | 3.0 (piece) |
| cucumber | 1.0 (piece) |
| sweet green pepper | 1.0 (piece) |
| onion | 4.0 (piece) |
| salad | 100.0 (gram) |
| lemon juice | 3.0 (table spoon) |
| corn oil | 0.3 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Chop cucumber, tomatoes, paprika, chop onion and green salad. Mix everything and pour in a mixture of vegetable oil and lemon juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 30.7 kCal | 1684 kCal | 1.8% | 5.9% | 5485 g |
| Proteins | 1 g | 76 g | 1.3% | 4.2% | 7600 g |
| Fats | 0.9 g | 56 g | 1.6% | 5.2% | 6222 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 7.5% | 4380 g |
| organic acids | 24.6 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 34.2% | 952 g |
| Water | 83.6 g | 2273 g | 3.7% | 12.1% | 2719 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 217.3% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 10.7% | 3000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.2% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 13% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 16.3% | 2000 g |
| Vitamin B9, folate | 12.9 μg | 400 μg | 3.2% | 10.4% | 3101 g |
| Vitamin C, ascorbic | 25.6 mg | 90 mg | 28.4% | 92.5% | 352 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 21.8% | 1500 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 5.9% | 5556 g |
| Vitamin PP, NE | 0.566 mg | 20 mg | 2.8% | 9.1% | 3534 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 211.2 mg | 2500 mg | 8.4% | 27.4% | 1184 g |
| Calcium, Ca | 30.4 mg | 1000 mg | 3% | 9.8% | 3289 g |
| Magnesium, Mg | 18.1 mg | 400 mg | 4.5% | 14.7% | 2210 g |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 4.9% | 6566 g |
| Sulfur, S | 28.1 mg | 1000 mg | 2.8% | 9.1% | 3559 g |
| Phosphorus, P | 37.8 mg | 800 mg | 4.7% | 15.3% | 2116 g |
| Chlorine, Cl | 411.5 mg | 2300 mg | 17.9% | 58.3% | 559 g |
| Trace Elements | |||||
| Aluminum, Al | 234.1 μg | ~ | |||
| Bohr, B | 123.1 μg | ~ | |||
| Vanadium, V | 17.1 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 14.3% | 2250 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 6.2% | 5357 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 136.8% | 238 g |
| Lithium, Li | 4 μg | ~ | |||
| Manganese, Mn | 0.1763 mg | 2 mg | 8.8% | 28.7% | 1134 g |
| Copper, Cu | 106.3 μg | 1000 μg | 10.6% | 34.5% | 941 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 19.5% | 1667 g |
| Nickel, Ni | 5.9 μg | ~ | |||
| Rubidium, Rb | 218.6 μg | ~ | |||
| Fluorine, F | 22.1 μg | 4000 μg | 0.6% | 2% | 18100 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 21.5% | 1515 g |
| Zinc, Zn | 0.4026 mg | 12 mg | 3.4% | 11.1% | 2981 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 30,7 kcal.
Tomatoes with cucumbers and peppers rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin C – 28,4%, chlorine – 17,9%, cobalt – 42%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes with cucumbers and peppers PER 100 g
- 24 kCal
- 14 kCal
- 26 kCal
- 41 kCal
- 16 kCal
- 33 kCal
- 899 kCal
- 0 kCal
Tags: How to cook, calorie content 30,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomatoes with cucumbers and peppers, recipe, calories, nutrients