Ingredients Sweet Potato Casserole
| potatoes | 1000.0 (gram) |
| chicken egg | 4.0 (piece) |
| butter | 4.0 (table spoon) |
| apricot kernel | 2.0 (table spoon) |
| lemon zest | 1.0 (table spoon) |
| sugar | 0.5 (grain glass) |
| wheat flour, premium | 2.0 (table spoon) |
Method of preparation
Wipe the boiled potatoes, stir until mashed. Beat butter with sugar, yolks and lemon zest, stir in crushed apricot kernels, add flour and mashed potatoes, then whipped whites. Put the mass on a greased baking sheet and bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 176.7 kCal | 1684 kCal | 10.5% | 5.9% | 953 g |
| Proteins | 3.9 g | 76 g | 5.1% | 2.9% | 1949 g |
| Fats | 11.6 g | 56 g | 20.7% | 11.7% | 483 g |
| Carbohydrates | 15 g | 219 g | 6.8% | 3.8% | 1460 g |
| organic acids | 0.08 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.3% | 2500 g |
| Water | 55.9 g | 2273 g | 2.5% | 1.4% | 4066 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 32.2 mg | 500 mg | 6.4% | 3.6% | 1553 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 0.8% | 7273 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.1% | 5000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.9% | 1169 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.7% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamin H, biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
| Vitamin PP, NE | 1.2474 mg | 20 mg | 6.2% | 3.5% | 1603 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 319.7 mg | 2500 mg | 12.8% | 7.2% | 782 g |
| Calcium, Ca | 17.7 mg | 1000 mg | 1.8% | 1% | 5650 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, Mg | 20.1 mg | 400 mg | 5% | 2.8% | 1990 g |
| Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1% | 6047 g |
| Sulfur, S | 37.9 mg | 1000 mg | 3.8% | 2.2% | 2639 g |
| Phosphorus, P | 74.6 mg | 800 mg | 9.3% | 5.3% | 1072 g |
| Chlorine, Cl | 45.8 mg | 2300 mg | 2% | 1.1% | 5022 g |
| Trace Elements | |||||
| Aluminum, Al | 413.5 μg | ~ | |||
| Bohr, B | 55.3 μg | ~ | |||
| Vanadium, V | 69.3 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 g |
| Iodine, I | 4.7 μg | 150 μg | 3.1% | 1.8% | 3191 g |
| Cobalt, Co | 3.5 μg | 10 μg | 35% | 19.8% | 286 g |
| Lithium, Li | 34.6 μg | ~ | |||
| Manganese, Mn | 0.0955 mg | 2 mg | 4.8% | 2.7% | 2094 g |
| Copper, Cu | 79.6 μg | 1000 μg | 8% | 4.5% | 1256 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 3.8% | 1489 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 224.6 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, you | 0.3 μg | ~ | |||
| Fluorine, F | 20.9 μg | 4000 μg | 0.5% | 0.3% | 19139 g |
| Chrome, Cr | 5 μg | 50 μg | 10% | 5.7% | 1000 g |
| Zinc, Zn | 0.3275 mg | 12 mg | 2.7% | 1.5% | 3664 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 66.4 mg | max 300 mg |
The energy value is 176,7 kcal.
Sweet potato casserole rich in vitamins and minerals such as: vitamin A – 11,1%, potassium – 12,8%, cobalt – 35%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet potato casserole PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 520 kCal
- 47 kCal
- 399 kCal
- 334 kCal
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