Ingredients Sweet blueberry soup with dumplings
| bilberry | 240.0 (gram) |
| sugar | 85.0 (gram) |
| potato starch | 20.0 (gram) |
| lemon zest | 10.0 (gram) |
| lemon acid | 1.0 (gram) |
| water | 640.0 (gram) |
| wheat flour, premium | 60.0 (gram) |
| butter | 8.0 (gram) |
| milk cow | 90.0 (gram) |
| chicken egg | 0.5 (piece) |
Method of preparation
The prepared blueberries are rubbed, some of the berries are left intact. The juice is squeezed out, the pulp is poured with hot water, lemon zest is added, boiled for 15 minutes and filtered. Put sugar in the broth, bring to a boil, add citric acid, prepared starch and bring to a boil, add blueberry juice and cool. flour and brew the dough, which, while stirring, boil for 5-10 minutes. The mass is cooled to 60-70 ° C and eggs are added in two or three doses and mixed. The prepared dough is rolled up in the form of a rope, cut into pieces weighing 10-15 g. Boil the dumplings in a large amount of water. When you leave, dumplings and whole blueberries are put in the soup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75.8 kCal | 1684 kCal | 4.5% | 5.9% | 2222 g |
| Proteins | 1.4 g | 76 g | 1.8% | 2.4% | 5429 g |
| Fats | 1.3 g | 56 g | 2.3% | 3% | 4308 g |
| Carbohydrates | 15.6 g | 219 g | 7.1% | 9.4% | 1404 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 4.6% | 2857 g |
| Water | 89.4 g | 2273 g | 3.9% | 5.1% | 2543 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 43.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.2% | 6000 g |
| Vitamin B4, choline | 10.4 mg | 500 mg | 2.1% | 2.8% | 4808 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.1% | 6250 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.3% | 10000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 0.8% | 18182 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.7% | 7500 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 2.1% | 6429 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 2.1% | 6250 g |
| Vitamin PP, NE | 0.3324 mg | 20 mg | 1.7% | 2.2% | 6017 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 35.8 mg | 2500 mg | 1.4% | 1.8% | 6983 g |
| Calcium, Ca | 17.9 mg | 1000 mg | 1.8% | 2.4% | 5587 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.9% | 15000 g |
| Magnesium, Mg | 3.7 mg | 400 mg | 0.9% | 1.2% | 10811 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.1% | 13000 g |
| Sulfur, S | 10.3 mg | 1000 mg | 1% | 1.3% | 9709 g |
| Phosphorus, P | 21.1 mg | 800 mg | 2.6% | 3.4% | 3791 g |
| Chlorine, Cl | 13.8 mg | 2300 mg | 0.6% | 0.8% | 16667 g |
| Trace Elements | |||||
| Aluminum, Al | 62.9 μg | ~ | |||
| Bohr, B | 3.7 μg | ~ | |||
| Vanadium, V | 5 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.2% | 6000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 5.3% | 2500 g |
| Manganese, Mn | 0.0334 mg | 2 mg | 1.7% | 2.2% | 5988 g |
| Copper, Cu | 10.7 μg | 1000 μg | 1.1% | 1.5% | 9346 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 2.5% | 5385 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 1.4 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.2% | 11000 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 4.2 μg | 4000 μg | 0.1% | 0.1% | 95238 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 1.1% | 12500 g |
| Zinc, Zn | 0.0988 mg | 12 mg | 0.8% | 1.1% | 12146 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 12.5 mg | max 300 mg |
The energy value is 75,8 kcal.
Sweet blueberry soup with dumplings rich in vitamins and minerals such as: vitamin A – 33,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sweet blueberry soup with dumplings PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
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