Ingredients Svela stewed with apples
| beet | 200.0 (gram) |
| apples | 100.0 (gram) |
| butter | 50.0 (gram) |
| cream | 3.0 (table spoon) |
| sugar | 1.0 (teaspoon) |
| water | 1000.0 (gram) |
Method of preparation
Peel the apples from seed pods and skins, cut into slices. Melt butter in a saucepan, put apple slices, stir and close with a lid so that the apples do not darken. Do not put on fire! Peel the boiled beets, cut into slices, combine with apples, add sugar, sour cream to taste and simmer over the fire for 10-15 minutes. Serve as a vegetable side dish. Sour cream and sugar are added to taste.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46.5 kCal | 1684 kCal | 2.8% | 6% | 3622 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Fats | 4 g | 56 g | 7.1% | 15.3% | 1400 g |
| Carbohydrates | 2.5 g | 219 g | 1.1% | 2.4% | 8760 g |
| organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 5.4% | 4000 g |
| Water | 87.4 g | 2273 g | 3.8% | 8.2% | 2601 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 9.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.3% | 18000 g |
| Vitamin B4, choline | 6.9 mg | 500 mg | 1.4% | 3% | 7246 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 1.3% | 18182 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.5% | 15000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.9% | 11250 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NE | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 61.1 mg | 2500 mg | 2.4% | 5.2% | 4092 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 2.4% | 9091 g |
| Magnesium, Mg | 3.8 mg | 400 mg | 1% | 2.2% | 10526 g |
| Sodium, Na | 9.8 mg | 1300 mg | 0.8% | 1.7% | 13265 g |
| Sulfur, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 2.8% | 8000 g |
| Chlorine, Cl | 9.4 mg | 2300 mg | 0.4% | 0.9% | 24468 g |
| Trace Elements | |||||
| Aluminum, Al | 5.9 μg | ~ | |||
| Bohr, B | 51.5 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.7% | 6000 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 2.2% | 10000 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 10.1% | 2151 g |
| Copper, Cu | 26.3 μg | 1000 μg | 2.6% | 5.6% | 3802 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.2% | 3500 g |
| Nickel, Ni | 2.8 μg | ~ | |||
| Rubidium, Rb | 65.4 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 3.9 μg | 4000 μg | 0.1% | 0.2% | 102564 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 12.9% | 1667 g |
| Zinc, Zn | 0.0822 mg | 12 mg | 0.7% | 1.5% | 14599 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.05 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г |
The energy value is 46,5 kcal.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stewed with apples PER 100 g
- 42 kCal
- 47 kCal
- 661 kCal
- 162 kCal
- 399 kCal
- 0 kCal
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