Ingredients Summer borscht (with beet tops)
| beets, young with tops | 200.0 (gram) |
| potatoes | 150.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 20.0 (gram) |
| leek | 40.0 (gram) |
| squash | 100.0 (gram) |
| tomatoes | 80.0 (gram) |
| cooking fat | 20.0 (gram) |
| vinegar | 6.0 (gram) |
| Meat broth transparent | 700.0 (gram) |
Method of preparation
Roots, zucchini and onions are cut into slices, potatoes are cut into large cubes or cubes, the leaves and petioles of the tops are cut into pieces. Beet tops and beans are pre-boiled, carrots and onions are sautéed. Sauteed carrots and onions, leaves of tops, potatoes are placed in boiling broth or water and cooked until tender. 5-10 minutes before the end of cooking, add prepared leaf stalks, sliced tomatoes, zucchini, boiled beans, salt, spices, vinegar. You can add sugar to borscht (6 g per 1000 g borsch).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Proteins | 3.9 g | 76 g | 5.1% | 7.4% | 1949 g |
| Fats | 3.2 g | 56 g | 5.7% | 8.3% | 1750 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 4.3% | 3318 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Water | 150 g | 2273 g | 6.6% | 9.6% | 1515 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 96.7% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.8% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamin B4, choline | 3.7 mg | 500 mg | 0.7% | 1% | 13514 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 3.3% | 4444 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.3% | 4286 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 10.1% | 1429 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.4% | 10000 g |
| Vitamin PP, NE | 1.7474 mg | 20 mg | 8.7% | 12.6% | 1145 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 292.3 mg | 2500 mg | 11.7% | 17% | 855 g |
| Calcium, Ca | 21.6 mg | 1000 mg | 2.2% | 3.2% | 4630 g |
| Magnesium, Mg | 17.2 mg | 400 mg | 4.3% | 6.2% | 2326 g |
| Sodium, Na | 25.9 mg | 1300 mg | 2% | 2.9% | 5019 g |
| Sulfur, S | 17.6 mg | 1000 mg | 1.8% | 2.6% | 5682 g |
| Phosphorus, P | 57.2 mg | 800 mg | 7.2% | 10.4% | 1399 g |
| Chlorine, Cl | 30.5 mg | 2300 mg | 1.3% | 1.9% | 7541 g |
| Trace Elements | |||||
| Aluminum, Al | 186.5 μg | ~ | |||
| Bohr, B | 95.8 μg | ~ | |||
| Vanadium, V | 47.7 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 8.8% | 1636 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 3.6% | 3947 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 33.3% | 435 g |
| Lithium, Li | 15.4 μg | ~ | |||
| Manganese, Mn | 0.1824 mg | 2 mg | 9.1% | 13.2% | 1096 g |
| Copper, Cu | 73.6 μg | 1000 μg | 7.4% | 10.7% | 1359 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 11.4% | 1273 g |
| Nickel, Ni | 5.3 μg | ~ | |||
| Olovo, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 198 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Cr | 6.6 μg | 50 μg | 13.2% | 19.1% | 758 g |
| Zinc, Zn | 0.2999 mg | 12 mg | 2.5% | 3.6% | 4001 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4.8 mg | max 300 mg |
The energy value is 69 kcal.
Summer borscht (with beet tops) rich in vitamins and minerals such as: vitamin A – 66,7%, potassium – 11,7%, cobalt – 23%, chromium – 13,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Summer borscht (with beet tops) PER 100 g
- 28 kCal
- 77 kCal
- 35 kCal
- 51 kCal
- 36 kCal
- 24 kCal
- 24 kCal
- 897 kCal
- 11 kCal
Tags: How to cook, calorie content 69 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Summer borscht (with beet tops), recipe, calories, nutrients