Contents
Ingredients Sturgeon, beluga, stellate sturgeon, catfish with garnish
| beluga | 500.0 (gram) |
| carrot | 1.0 (gram) |
| potatoes | 2.0 (gram) |
| cucumber pickled | 100.0 (gram) |
| parsley | 50.0 (gram) |
| salad | 50.0 (gram) |
| horseradish root | 50.0 (gram) |
| dill | 20.0 (gram) |
| green onion | 50.0 (gram) |
| white cabbage, early | 200.0 (gram) |
| table salt | 25.0 (gram) |
| vinegar | 2.0 (table spoon) |
| sunflower oil | 3.0 (table spoon) |
Method of preparation
Cool the boiled fish, remove cartilage and rib bones, cut into even slices and place on a dish. The fish garnish can be laid on one or both sides. The choice of garnish depends on the season and taste (tomatoes, fresh sliced cucumbers, gherkins, white and red cabbage, green or potato salad). You can serve carrots, green peas, seasoned with vinegar and oil as a garnish. Season the garnish before serving the fish. Separately, you should sing horseradish with vinegar, mayonnaise, green sauce, and pickles.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 132.6 kCal | 1684 kCal | 7.9% | 6% | 1270 g |
| Proteins | 12 g | 76 g | 15.8% | 11.9% | 633 g |
| Fats | 8 g | 56 g | 14.3% | 10.8% | 700 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 1.1% | 6636 g |
| organic acids | 128.2 g | ~ | |||
| Alimentary fiber | 4.8 g | 20 g | 24% | 18.1% | 417 g |
| Water | 112.1 g | 2273 g | 4.9% | 3.7% | 2028 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 33.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.7% | 4500 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folate | 17.5 μg | 400 μg | 4.4% | 3.3% | 2286 g |
| Vitamin C, ascorbic | 31.1 mg | 90 mg | 34.6% | 26.1% | 289 g |
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 15.6% | 484 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NE | 2.292 mg | 20 mg | 11.5% | 8.7% | 873 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 213.4 mg | 2500 mg | 8.5% | 6.4% | 1172 g |
| Calcium, Ca | 69.9 mg | 1000 mg | 7% | 5.3% | 1431 g |
| Magnesium, Mg | 18.1 mg | 400 mg | 4.5% | 3.4% | 2210 g |
| Sodium, Na | 26.8 mg | 1300 mg | 2.1% | 1.6% | 4851 g |
| Sulfur, S | 18.5 mg | 1000 mg | 1.9% | 1.4% | 5405 g |
| Phosphorus, P | 32.3 mg | 800 mg | 4% | 3% | 2477 g |
| Chlorine, Cl | 2050 mg | 2300 mg | 89.1% | 67.2% | 112 g |
| Trace Elements | |||||
| Aluminum, Al | 221 μg | ~ | |||
| Bohr, B | 59 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.3% | 2250 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 15.1% | 500 g |
| Lithium, Li | 2.8 μg | ~ | |||
| Manganese, Mn | 0.0869 mg | 2 mg | 4.3% | 3.2% | 2301 g |
| Copper, Cu | 43.2 μg | 1000 μg | 4.3% | 3.2% | 2315 g |
| Molybdenum, Mo. | 9.7 μg | 70 μg | 13.9% | 10.5% | 722 g |
| Nickel, Ni | 6.5 μg | ~ | |||
| Rubidium, Rb | 11.4 μg | ~ | |||
| Fluorine, F | 161 μg | 4000 μg | 4% | 3% | 2484 g |
| Chrome, Cr | 21.8 μg | 50 μg | 43.6% | 32.9% | 229 g |
| Zinc, Zn | 0.4191 mg | 12 mg | 3.5% | 2.6% | 2863 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 г |
The energy value is 132,6 kcal.
Sturgeon, beluga, stellate sturgeon, catfish with garnish rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin C – 34,6%, vitamin E – 20,7%, vitamin PP – 11,5%, chlorine – 89,1%, cobalt – 20 %, molybdenum – 13,9%, chromium – 43,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sturgeon, beluga, stellate sturgeon, catfish with a side dish PER 100 g
- 35 kCal
- 77 kCal
- 16 kCal
- 49 kCal
- 16 kCal
- 59 kCal
- 40 kCal
- 20 kCal
- 28 kCal
- 0 kCal
- 11 kCal
- 899 kCal
Tags: How to cook, calorie content 132,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sturgeon, beluga, starred sturgeon, catfish with a side dish, recipe, calories, nutrients