Ingredients Strawberry with curd
| garden strawberry | 500.0 (gram) |
| sugar | 60.0 (gram) |
| milk cow | 1.0 (teaspoon) |
| low-fat cottage cheese 0,6% | 250.0 (gram) |
| vanillin | 10.0 (gram) |
Method of preparation
Prepare the strawberries and place them in a salad bowl, alternating layers of berries, sugar and cornflakes (50 g). Beat milk, cottage cheese and sugar well, season with vanilla sugar. Pour the resulting mixture over strawberries.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 77.6 kCal | 1684 kCal | 4.6% | 5.9% | 2170 g |
| Proteins | 6.5 g | 76 g | 8.6% | 11.1% | 1169 g |
| Fats | 1.1 g | 56 g | 2% | 2.6% | 5091 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 6.6% | 1973 g |
| organic acids | 0.9 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 6.4% | 2000 g |
| Water | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.2% | 1800 g |
| Vitamin B4, choline | 5.8 mg | 500 mg | 1.2% | 1.5% | 8621 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Vitamin B9, folate | 19.9 μg | 400 μg | 5% | 6.4% | 2010 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 17.1% | 750 g |
| Vitamin C, ascorbic | 26.9 mg | 90 mg | 29.9% | 38.5% | 335 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamin H, biotin | 4.4 μg | 50 μg | 8.8% | 11.3% | 1136 g |
| Vitamin PP, NE | 1.379 mg | 20 mg | 6.9% | 8.9% | 1450 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 135.7 mg | 2500 mg | 5.4% | 7% | 1842 g |
| Calcium, Ca | 76.6 mg | 1000 mg | 7.7% | 9.9% | 1305 g |
| Magnesium, Mg | 17.3 mg | 400 mg | 4.3% | 5.5% | 2312 g |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 3.1% | 4194 g |
| Sulfur, S | 12.4 mg | 1000 mg | 1.2% | 1.5% | 8065 g |
| Phosphorus, P | 78.5 mg | 800 mg | 9.8% | 12.6% | 1019 g |
| Chlorine, Cl | 62.2 mg | 2300 mg | 2.7% | 3.5% | 3698 g |
| Trace Elements | |||||
| Aluminum, Al | 12.3 μg | ~ | |||
| Bohr, B | 81.6 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.3% | 3000 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 2.2% | 5769 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 32.2% | 400 g |
| Manganese, Mn | 0.0917 mg | 2 mg | 4.6% | 5.9% | 2181 g |
| Copper, Cu | 72.8 μg | 1000 μg | 7.3% | 9.4% | 1374 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 13.8% | 933 g |
| Nickel, Ni | 0.9 μg | ~ | |||
| Olovo, Sn | 3.2 μg | ~ | |||
| Selenium, Se | 7.8 μg | 55 μg | 14.2% | 18.3% | 705 g |
| Strontium, Sr. | 4.2 μg | ~ | |||
| Fluorine, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 3.6% | 3571 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 2.4% | 5217 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.5 mg | max 300 mg |
The energy value is 77,6 kcal.
Strawberries with cottage cheese rich in vitamins and minerals such as: vitamin B12 – 13,3%, vitamin C – 29,9%, cobalt – 25%, selenium – 14,2%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Strawberries with cottage cheese PER 100 g
- 41 kCal
- 399 kCal
- 60 kCal
- 110 kCal
- 0 kCal
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