Contents
Ingredients Strawberry or raspberry or cherry sauce
| garden strawberry | 600.0 (gram) |
| sugar | 600.0 (gram) |
Method of preparation
Strawberries, or raspberries, or cherries are sorted out, the stalk is removed, washed, the seeds are removed from the cherries, sprinkled with sugar and left in a cold place for 2-3 hours to extract juice, then boiled for 15-20 minutes. The prepared sauce is cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 244.5 kCal | 1684 kCal | 14.5% | 5.9% | 689 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.3% | 15200 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Carbohydrates | 64.1 g | 219 g | 29.3% | 12% | 342 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Water | 52.6 g | 2273 g | 2.3% | 0.9% | 4321 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamin B9, folate | 10.5 μg | 400 μg | 2.6% | 1.1% | 3810 g |
| Vitamin C, ascorbic | 14.4 mg | 90 mg | 16% | 6.5% | 625 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.7% | 2381 g |
| Vitamin PP, NE | 0.283 mg | 20 mg | 1.4% | 0.6% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 97.5 mg | 2500 mg | 3.9% | 1.6% | 2564 g |
| Calcium, Ca | 24.5 mg | 1000 mg | 2.5% | 1% | 4082 g |
| Magnesium, Mg | 10.3 mg | 400 mg | 2.6% | 1.1% | 3883 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 0.4% | 11504 g |
| Sulfur, S | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Phosphorus, P | 12.8 mg | 800 mg | 1.6% | 0.7% | 6250 g |
| Chlorine, Cl | 9.3 mg | 2300 mg | 0.4% | 0.2% | 24731 g |
| Trace Elements | |||||
| Bohr, B | 107.8 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2% | 2000 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.2% | 25000 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 9.4% | 435 g |
| Manganese, Mn | 0.1165 mg | 2 mg | 5.8% | 2.4% | 1717 g |
| Copper, Cu | 72.8 μg | 1000 μg | 7.3% | 3% | 1374 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.4% | 1207 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Fluorine, F | 10.5 μg | 4000 μg | 0.3% | 0.1% | 38095 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Zinc, Zn | 0.0565 mg | 12 mg | 0.5% | 0.2% | 21239 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г |
The energy value is 244,5 kcal.
Strawberry or raspberry or cherry sauce rich in vitamins and minerals such as: vitamin C – 16%, cobalt – 23%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Strawberry or raspberry or cherry sauce PER 100 g
- 41 kCal
- 399 kCal
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