Ingredients Stewed kohlrabi
| Brussels sprouts | 750.0 (gram) |
| milk cow | 0.8 (teaspoon) |
| butter | 40.0 (gram) |
| parsley | 1.0 (table spoon) |
Method of preparation
Cut the peeled cabbage into small slices, add milk, butter, salt and simmer. Sprinkle with chopped parsley before serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Proteins | 4.1 g | 76 g | 5.4% | 7.3% | 1854 g |
| Fats | 5.1 g | 56 g | 9.1% | 12.3% | 1098 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 2% | 6636 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 3 g | 20 g | 15% | 20.3% | 667 g |
| Water | 82.3 g | 2273 g | 3.6% | 4.9% | 2762 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 45% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 6.4% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 15% | 900 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 1.5% | 9091 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 8.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 g |
| Vitamin B9, folate | 22.2 μg | 400 μg | 5.6% | 7.6% | 1802 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 4.1% | 3333 g |
| Vitamin C, ascorbic | 31.2 mg | 90 mg | 34.7% | 46.9% | 288 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 7.2% | 1875 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 2.2% | 6250 g |
| Vitamin PP, NE | 1.1806 mg | 20 mg | 5.9% | 8% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 309.7 mg | 2500 mg | 12.4% | 16.8% | 807 g |
| Calcium, Ca | 56.4 mg | 1000 mg | 5.6% | 7.6% | 1773 g |
| Magnesium, Mg | 31.5 mg | 400 mg | 7.9% | 10.7% | 1270 g |
| Sodium, Na | 17.5 mg | 1300 mg | 1.3% | 1.8% | 7429 g |
| Sulfur, S | 6.7 mg | 1000 mg | 0.7% | 0.9% | 14925 g |
| Phosphorus, P | 74.4 mg | 800 mg | 9.3% | 12.6% | 1075 g |
| Chlorine, Cl | 25.6 mg | 2300 mg | 1.1% | 1.5% | 8984 g |
| Trace Elements | |||||
| Aluminum, Al | 11.6 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 7.6% | 1800 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 1.9% | 7143 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 2.7% | 5000 g |
| Manganese, Mn | 0.0015 mg | 2 mg | 0.1% | 0.1% | 133333 g |
| Copper, Cu | 2.9 μg | 1000 μg | 0.3% | 0.4% | 34483 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 2.3% | 5833 g |
| Olovo, Sn | 3 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.2% | 11000 g |
| Strontium, Sr. | 4 μg | ~ | |||
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.4% | 10000 g |
| Zinc, Zn | 0.098 mg | 12 mg | 0.8% | 1.1% | 12245 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 74 kcal.
Stewed kohlrabi rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, vitamin C – 34,7%, potassium – 12,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stewed kohlrabi PER 100 g
- 35 kCal
- 60 kCal
- 661 kCal
- 49 kCal
Tags: How to cook, calorie content 74 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Stewed kohlrabi, recipe, calories, nutrients