Ingredients Braised hake fillet
| hake silver | 500.0 (gram) |
| onion | 3.0 (piece) |
| water | 1.0 (grain glass) |
| butter | 70.0 (gram) |
| table salt | 1.0 (teaspoon) |
| mayonnaise | 50.0 (gram) |
Method of preparation
Melt the butter in a frying pan and fry the finely chopped onion in it. Put pieces of hake fillet in a frying pan, add water, salt and mayonnaise, mix with onion. Cover the pan with a lid and simmer until tender over low heat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 137 kCal | 1684 kCal | 8.1% | 5.9% | 1229 g |
| Proteins | 7.7 g | 76 g | 10.1% | 7.4% | 987 g |
| Fats | 11.1 g | 56 g | 19.8% | 14.5% | 505 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 0.6% | 12882 g |
| organic acids | 51.3 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 6.9% | 1053 g |
| Water | 72.2 g | 2273 g | 3.2% | 2.3% | 3148 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 4.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.6% | 4500 g |
| Vitamin B4, choline | 0.9 mg | 500 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.8% | 4000 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.7% | 11250 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 11.7% | 625 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 1.7782 mg | 20 mg | 8.9% | 6.5% | 1125 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117.6 mg | 2500 mg | 4.7% | 3.4% | 2126 g |
| Calcium, Ca | 22.7 mg | 1000 mg | 2.3% | 1.7% | 4405 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1.8% | 4000 g |
| Sodium, Na | 54.1 mg | 1300 mg | 4.2% | 3.1% | 2403 g |
| Sulfur, S | 67.3 mg | 1000 mg | 6.7% | 4.9% | 1486 g |
| Phosphorus, P | 84.2 mg | 800 mg | 10.5% | 7.7% | 950 g |
| Chlorine, Cl | 837.9 mg | 2300 mg | 36.4% | 26.6% | 274 g |
| Trace Elements | |||||
| Aluminum, Al | 72.7 μg | ~ | |||
| Bohr, B | 36.4 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodine, I | 43 μg | 150 μg | 28.7% | 20.9% | 349 g |
| Cobalt, Co | 6.4 μg | 10 μg | 64% | 46.7% | 156 g |
| Manganese, Mn | 0.0771 mg | 2 mg | 3.9% | 2.8% | 2594 g |
| Copper, Cu | 55 μg | 1000 μg | 5.5% | 4% | 1818 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.6% | 2800 g |
| Nickel, Ni | 2.4 μg | ~ | |||
| Rubidium, Rb | 86.6 μg | ~ | |||
| Fluorine, F | 191.5 μg | 4000 μg | 4.8% | 3.5% | 2089 g |
| Chrome, Cr | 15 μg | 50 μg | 30% | 21.9% | 333 g |
| Zinc, Zn | 0.4079 mg | 12 mg | 3.4% | 2.5% | 2942 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 30.4 mg | max 300 mg |
The energy value is 137 kcal.
Stewed hake fillet rich in vitamins and minerals such as: vitamin E – 16%, chlorine – 36,4%, iodine – 28,7%, cobalt – 64%, chromium – 30%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Braised hake fillet PER 100 g
- 86 kCal
- 41 kCal
- 0 kCal
- 661 kCal
- 0 kCal
- 627 kCal
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