Ingredients Duck stew with mushrooms
| duck | 160.0 (gram) |
| pile | 50.0 (gram) |
| onion | 20.0 (gram) |
| carrot | 20.0 (gram) |
| butter | 10.0 (gram) |
| Bay leaf | 1.0 (piece) |
| celery | 5.0 (gram) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 1.0 (gram) |
| water | 100.0 (gram) |
Method of preparation
Chop the processed duck into pieces weighing 50 g, fry, add boiled salted milk mushrooms, sauteed onions and carrots in cubes, butter, water (broth) and simmer. At the end of stewing, add salt, pepper, bay leaf.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 170 kCal | 1684 kCal | 10.1% | 5.9% | 991 g |
| Proteins | 5.8 g | 76 g | 7.6% | 4.5% | 1310 g |
| Fats | 16 g | 56 g | 28.6% | 16.8% | 350 g |
| Carbohydrates | 0.7 g | 219 g | 0.3% | 0.2% | 31286 g |
| organic acids | 138.1 g | ~ | |||
| Alimentary fiber | 4 g | 20 g | 20% | 11.8% | 500 g |
| Water | 70.2 g | 2273 g | 3.1% | 1.8% | 3238 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 32.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.6% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B4, choline | 33.4 mg | 500 mg | 6.7% | 3.9% | 1497 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B9, folate | 1.9 μg | 400 μg | 0.5% | 0.3% | 21053 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.6% | 9000 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.1% | 142857 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, NE | 1.8628 mg | 20 mg | 9.3% | 5.5% | 1074 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 78.3 mg | 2500 mg | 3.1% | 1.8% | 3193 g |
| Calcium, Ca | 24.7 mg | 1000 mg | 2.5% | 1.5% | 4049 g |
| Magnesium, Mg | 11.4 mg | 400 mg | 2.9% | 1.7% | 3509 g |
| Sodium, Na | 37.1 mg | 1300 mg | 2.9% | 1.7% | 3504 g |
| Sulfur, S | 67.6 mg | 1000 mg | 6.8% | 4% | 1479 g |
| Phosphorus, P | 74.4 mg | 800 mg | 9.3% | 5.5% | 1075 g |
| Chlorine, Cl | 2159.2 mg | 2300 mg | 93.9% | 55.2% | 107 g |
| Trace Elements | |||||
| Aluminum, Al | 27 μg | ~ | |||
| Bohr, B | 15.1 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 3.9% | 1500 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.6% | 8824 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 22.9% | 256 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0309 mg | 2 mg | 1.5% | 0.9% | 6472 g |
| Copper, Cu | 168.6 μg | 1000 μg | 16.9% | 9.9% | 593 g |
| Molybdenum, Mo. | 7.8 μg | 70 μg | 11.1% | 6.5% | 897 g |
| Nickel, Ni | 0.3 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Fluorine, F | 47 μg | 4000 μg | 1.2% | 0.7% | 8511 g |
| Chrome, Cr | 5.3 μg | 50 μg | 10.6% | 6.2% | 943 g |
| Zinc, Zn | 0.9134 mg | 12 mg | 7.6% | 4.5% | 1314 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г |
The energy value is 170 kcal.
Duck stew with mushrooms rich in vitamins and minerals such as: vitamin A – 55,6%, chlorine – 93,9%, cobalt – 39%, copper – 16,9%, molybdenum – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stewed duck with mushrooms PER 100 g
- 405 kCal
- 19 kCal
- 41 kCal
- 35 kCal
- 661 kCal
- 313 kCal
- 13 kCal
- 0 kCal
- 255 kCal
- 0 kCal
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