Recipe Squid Salad with Apples. Calorie, chemical composition and nutritional value.

Ingredients Squid salad with apples

squid (fillet) 250.0 (gram)
apples 210.0 (gram)
canned green peas 200.0 (gram)
chicken egg 2.5 (piece)
mayonnaise 250.0 (gram)
Method of preparation

Boiled squid and peeled apples, with the seed nest removed, are cut into strips, combined with green peas, finely chopped boiled eggs, mixed, seasoned with mayonnaise or sour cream, and decorated with products that make up the salad.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value315.3 kCal1684 kCal18.7%5.9%534 g
Proteins16.4 g76 g21.6%6.9%463 g
Fats21.6 g56 g38.6%12.2%259 g
Carbohydrates14.7 g219 g6.7%2.1%1490 g
organic acids0.4 g~
Alimentary fiber1.7 g20 g8.5%2.7%1176 g
Water40.8 g2273 g1.8%0.6%5571 g
Ash1.2 g~
Vitamins
Vitamin A, RE50 μg900 μg5.6%1.8%1800 g
Retinol0.05 mg~
Vitamin B1, thiamine0.2 mg1.5 mg13.3%4.2%750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.8%1800 g
Vitamin B4, choline78.1 mg500 mg15.6%4.9%640 g
Vitamin B5, pantothenic0.7 mg5 mg14%4.4%714 g
Vitamin B6, pyridoxine0.2 mg2 mg10%3.2%1000 g
Vitamin B9, folate8.6 μg400 μg2.2%0.7%4651 g
Vitamin B12, cobalamin0.06 μg3 μg2%0.6%5000 g
Vitamin C, ascorbic2.6 mg90 mg2.9%0.9%3462 g
Vitamin D, calciferol0.3 μg10 μg3%1%3333 g
Vitamin E, alpha tocopherol, TE11.6 mg15 mg77.3%24.5%129 g
Vitamin H, biotin6.7 μg50 μg13.4%4.2%746 g
Vitamin PP, NE4.3224 mg20 mg21.6%6.9%463 g
niacin1.6 mg~
Macronutrients
Potassium, K365.6 mg2500 mg14.6%4.6%684 g
Calcium, Ca57.4 mg1000 mg5.7%1.8%1742 g
Silicon, Si17.8 mg30 mg59.3%18.8%169 g
Magnesium, Mg49.6 mg400 mg12.4%3.9%806 g
Sodium, Na197.4 mg1300 mg15.2%4.8%659 g
Sulfur, S64 mg1000 mg6.4%2%1563 g
Phosphorus, P110.7 mg800 mg13.8%4.4%723 g
Chlorine, Cl49.4 mg2300 mg2.1%0.7%4656 g
Trace Elements
Aluminum, Al281.2 μg~
Bohr, B205.9 μg~
Vanadium, V33.2 μg~
Iron, Fe3.6 mg18 mg20%6.3%500 g
Iodine, I4.1 μg150 μg2.7%0.9%3659 g
Cobalt, Co33.2 μg10 μg332%105.3%30 g
Manganese, Mn0.4429 mg2 mg22.1%7%452 g
Copper, Cu655.8 μg1000 μg65.6%20.8%152 g
Molybdenum, Mo.26.4 μg70 μg37.7%12%265 g
Nickel, Ni60.6 μg~
Olovo, Sn3.5 μg~
Rubidium, Rb16 μg~
Selenium, Se2.8 μg55 μg5.1%1.6%1964 g
Strontium, Sr.17.2 μg~
Titan, you38.8 μg~
Fluorine, F15.3 μg4000 μg0.4%0.1%26144 g
Chrome, Cr3.4 μg50 μg6.8%2.2%1471 g
Zinc, Zn1.407 mg12 mg11.7%3.7%853 g
Zirconium, Zr2.4 μg~
Digestible carbohydrates
Starch and dextrins10.2 g~
Mono- and disaccharides (sugars)3.3 gmax 100 г
Sterols
Cholesterol67.6 mgmax 300 mg

The energy value is 315,3 kcal.

Squid salad with apples rich in vitamins and minerals such as: vitamin B1 – 13,3%, choline – 15,6%, vitamin B5 – 14%, vitamin E – 77,3%, vitamin H – 13,4%, vitamin PP – 21,6, 14,6%, potassium – 59,3%, silicon – 12,4%, magnesium – 13,8%, phosphorus – 20%, iron – 332%, cobalt – 22,1%, manganese – 65,6%, copper – 37,7%, molybdenum – 11,7%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Squid salad with apples PER 100 g
  • 100 kCal
  • 47 kCal
  • 40 kCal
  • 157 kCal
  • 627 kCal
Tags: How to cook, calorie content 315,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Squid salad with apples, recipe, calories, nutrients

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