Ingredients Sprat Sandwich
| butter | 100.0 (gram) |
| Baltic sprat | 180.0 (gram) |
| wheat bread | 0.5 (piece) |
| lemon juice | 2.0 (teaspoon) |
| table salt | 0.1 (teaspoon) |
| ground black pepper | 0.2 (teaspoon) |
Method of preparation
Rub the fillet of kilka (salted) through a fine hair sieve, combine with softened butter, season with salt, black pepper and lemon juice. Mix everything well and beat with a mixer. Then spread the bread over the slices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Proteins | 7.3 g | 76 g | 9.6% | 3.1% | 1041 g |
| Fats | 20.3 g | 56 g | 36.3% | 11.8% | 276 g |
| Carbohydrates | 25.6 g | 219 g | 11.7% | 3.8% | 855 g |
| organic acids | 8.4 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 16.1 g | 2273 g | 0.7% | 0.2% | 14118 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamin B4, choline | 29.3 mg | 500 mg | 5.9% | 1.9% | 1706 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Vitamin B9, folate | 14.8 μg | 400 μg | 3.7% | 1.2% | 2703 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.2% | 1500 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Vitamin PP, NE | 2.7118 mg | 20 mg | 13.6% | 4.4% | 738 g |
| niacin | 1.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 158.4 mg | 2500 mg | 6.3% | 2% | 1578 g |
| Calcium, Ca | 27.5 mg | 1000 mg | 2.8% | 0.9% | 3636 g |
| Silicon, Si | 1.2 mg | 30 mg | 4% | 1.3% | 2500 g |
| Magnesium, Mg | 25.8 mg | 400 mg | 6.5% | 2.1% | 1550 g |
| Sodium, Na | 302.7 mg | 1300 mg | 23.3% | 7.6% | 429 g |
| Sulfur, S | 75.6 mg | 1000 mg | 7.6% | 2.5% | 1323 g |
| Phosphorus, P | 97.4 mg | 800 mg | 12.2% | 4% | 821 g |
| Chlorine, Cl | 618.9 mg | 2300 mg | 26.9% | 8.7% | 372 g |
| Trace Elements | |||||
| Bohr, B | 3.8 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.5% | 1286 g |
| Iodine, I | 10.7 μg | 150 μg | 7.1% | 2.3% | 1402 g |
| Cobalt, Co | 7.5 μg | 10 μg | 75% | 24.4% | 133 g |
| Manganese, Mn | 0.475 mg | 2 mg | 23.8% | 7.7% | 421 g |
| Copper, Cu | 130.5 μg | 1000 μg | 13.1% | 4.3% | 766 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.8% | 864 g |
| Nickel, Ni | 1.3 μg | ~ | |||
| Fluorine, F | 92.6 μg | 4000 μg | 2.3% | 0.7% | 4320 g |
| Chrome, Cr | 13 μg | 50 μg | 26% | 8.4% | 385 g |
| Zinc, Zn | 0.7142 mg | 12 mg | 6% | 1.9% | 1680 g |
| Sterols | |||||
| Cholesterol | 18.7 mg | max 300 mg |
The energy value is 307,8 kcal.
Sprat sandwich rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin PP – 13,6%, phosphorus – 12,2%, chlorine – 26,9%, cobalt – 75%, manganese – 23,8%, copper – 13,1%, molybdenum – 11,6%, chromium – 26%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sandwich with sprat PER 100 g
- 661 kCal
- 137 kCal
- 235 kCal
- 33 kCal
- 0 kCal
- 255 kCal
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