Ingredients Sprat oil
| butter | 200.0 (gram) |
| Baltic sprat | 75.0 (gram) |
Method of preparation
Peeled sprat without heads and tails, peeled from entrails and bones, rub through a sieve and mix thoroughly with softened butter. This oil can also be served with hot boiled potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 524.7545 kCal | 1684 kCal | 31.2% | 5.9% | 321 g |
| Proteins | 6.3909 g | 76 g | 8.4% | 1.6% | 1189 g |
| Fats | 55.0455 g | 56 g | 98.3% | 18.7% | 102 g |
| Carbohydrates | 0.9455 g | 219 g | 0.4% | 0.1% | 23162 g |
| Water | 36.5364 g | 2273 g | 1.6% | 0.3% | 6221 g |
| Ash | 1.0818 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 335.4545 μg | 900 μg | 37.3% | 7.1% | 268 g |
| Retinol | 0.2991 mg | ~ | |||
| beta Carotene | 0.2182 mg | 5 mg | 4.4% | 0.8% | 2291 g |
| Vitamin B1, thiamine | 0.0318 mg | 1.5 mg | 2.1% | 0.4% | 4717 g |
| Vitamin B2, riboflavin | 0.1255 mg | 1.8 mg | 7% | 1.3% | 1434 g |
| Vitamin B5, pantothenic | 0.0364 mg | 5 mg | 0.7% | 0.1% | 13736 g |
| Vitamin D, calciferol | 0.1455 μg | 10 μg | 1.5% | 0.3% | 6873 g |
| Vitamin E, alpha tocopherol, TE | 0.8364 mg | 15 mg | 5.6% | 1.1% | 1793 g |
| Vitamin PP, NE | 1.9245 mg | 20 mg | 9.6% | 1.8% | 1039 g |
| niacin | 0.8636 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 103.9091 mg | 2500 mg | 4.2% | 0.8% | 2406 g |
| Calcium, Ca | 47.4545 mg | 1000 mg | 4.7% | 0.9% | 2107 g |
| Magnesium, Mg | 14.2 mg | 400 mg | 3.6% | 0.7% | 2817 g |
| Sodium, Na | 245.4545 mg | 1300 mg | 18.9% | 3.6% | 530 g |
| Phosphorus, P | 99.8182 mg | 800 mg | 12.5% | 2.4% | 801 g |
| Chlorine, Cl | 45 mg | 2300 mg | 2% | 0.4% | 5111 g |
| Trace Elements | |||||
| Iron, Fe | 0.7182 mg | 18 mg | 4% | 0.8% | 2506 g |
| Manganese, Mn | 0.0015 mg | 2 mg | 0.1% | 133333 g | |
| Copper, Cu | 1.8182 μg | 1000 μg | 0.2% | 54999 g | |
| Molybdenum, Mo. | 1.0909 μg | 70 μg | 1.6% | 0.3% | 6417 g |
| Nickel, Ni | 1.6364 μg | ~ | |||
| Fluorine, F | 117.2727 μg | 4000 μg | 2.9% | 0.6% | 3411 g |
| Chrome, Cr | 15 μg | 50 μg | 30% | 5.7% | 333 g |
| Zinc, Zn | 0.2636 mg | 12 mg | 2.2% | 0.4% | 4552 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.9455 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 146 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 35.1273 g | max 18.7 г |
The energy value is 524,7545 kcal.
Sprat oil rich in vitamins and minerals such as: vitamin A – 37,3%, phosphorus – 12,5%, chromium – 30%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Oil with sprat PER 100 g
- 661 kCal
- 137 kCal
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