Ingredients Sprat and Egg Sandwich, 1-52 each
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| Proteins | 10.9 g | 76 g | 14.3% | 6.1% | 697 g |
| Fats | 10.6 g | 56 g | 18.9% | 8.1% | 528 g |
| Carbohydrates | 23.4 g | 219 g | 10.7% | 4.6% | 936 g |
| Alimentary fiber | 2 g | 20 g | 10% | 4.3% | 1000 g |
| Water | 47.6 g | 2273 g | 2.1% | 0.9% | 4775 g |
| Ash | 5.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.9% | 2250 g |
| Retinol | 0.0385 mg | ~ | |||
| beta Carotene | 0.0092 mg | 5 mg | 0.2% | 0.1% | 54348 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 4.3% | 1000 g |
| Vitamin PP, NE | 4 mg | 20 mg | 20% | 8.6% | 500 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 144.8 mg | 2500 mg | 5.8% | 2.5% | 1727 g |
| Calcium, Ca | 50.8 mg | 1000 mg | 5.1% | 2.2% | 1969 g |
| Magnesium, Mg | 33.9 mg | 400 mg | 8.5% | 3.6% | 1180 g |
| Sodium, Na | 1734 mg | 1300 mg | 133.4% | 57.3% | 75 g |
| Phosphorus, P | 169.4 mg | 800 mg | 21.2% | 9.1% | 472 g |
| Trace Elements | |||||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 21.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 121.7 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2 g | max 18.7 г |
The energy value is 233 kcal.
Sprat and Egg Sandwich, 1-52 each rich in vitamins and minerals such as: vitamin PP – 20%, phosphorus – 21,2%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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