Ingredients Spicy rice with tomatoes
| rice groats | 200.0 (gram) |
| onion | 2.0 (piece) |
| garlic onion | 2.0 (piece) |
| leek | 200.0 (gram) |
| tomatoes | 4.0 (piece) |
| olive oil | 2.0 (table spoon) |
| parsley | 2.0 (table spoon) |
| tomato paste | 2.0 (table spoon) |
| hot pepper | 1.0 (teaspoon) |
Method of preparation
Bring the rice to a boil in 500 ml of salted water and cook until tender for 20-30 minutes. Chop the onion into small cubes, crush the garlic. Cut the leeks into rings. Pour boiling water over the tomatoes, peel and chop finely. Saute the onions and garlic until transparent in vegetable oil. Add the leek and simmer for another 2 minutes. Stir in the tomato paste. Dilute with 125 ml of broth, add tomatoes. Season with 1 teaspoon of ground red pepper, Tabasco sauce and salt. Add rice. Serve sprinkled with parsley. Cooking time 40 minutes. Amount of food – 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| Proteins | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Fats | 4.1 g | 56 g | 7.3% | 5.7% | 1366 g |
| Carbohydrates | 21.2 g | 219 g | 9.7% | 7.6% | 1033 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| Water | 66.4 g | 2273 g | 2.9% | 2.3% | 3423 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 51.9% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.7% | 4500 g |
| Vitamin B4, choline | 12.6 mg | 500 mg | 2.5% | 1.9% | 3968 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 3% | 2632 g |
| Vitamin C, ascorbic | 16.6 mg | 90 mg | 18.4% | 14.3% | 542 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.7% | 1667 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g |
| Vitamin PP, NE | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 253.6 mg | 2500 mg | 10.1% | 7.9% | 986 g |
| Calcium, Ca | 41.7 mg | 1000 mg | 4.2% | 3.3% | 2398 g |
| Silicon, Si | 18.6 mg | 30 mg | 62% | 48.3% | 161 g |
| Magnesium, Mg | 26.3 mg | 400 mg | 6.6% | 5.1% | 1521 g |
| Sodium, Na | 23.9 mg | 1300 mg | 1.8% | 1.4% | 5439 g |
| Sulfur, S | 16.7 mg | 1000 mg | 1.7% | 1.3% | 5988 g |
| Phosphorus, P | 62.9 mg | 800 mg | 7.9% | 6.2% | 1272 g |
| Chlorine, Cl | 23.5 mg | 2300 mg | 1% | 0.8% | 9787 g |
| Trace Elements | |||||
| Aluminum, Al | 30.3 μg | ~ | |||
| Bohr, B | 68.3 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 4.4% | 1800 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.8% | 10000 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 21% | 370 g |
| Manganese, Mn | 0.3326 mg | 2 mg | 16.6% | 12.9% | 601 g |
| Copper, Cu | 89.7 μg | 1000 μg | 9% | 7% | 1115 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.8% | 2800 g |
| Nickel, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 77.1 μg | ~ | |||
| Fluorine, F | 17 μg | 4000 μg | 0.4% | 0.3% | 23529 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g |
| Zinc, Zn | 0.4393 mg | 12 mg | 3.7% | 2.9% | 2732 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 17.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г |
The energy value is 128,4 kcal.
Spicy rice with tomatoes rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin C – 18,4%, silicon – 62%, cobalt – 27%, manganese – 16,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Spicy rice with tomatoes PER 100 g
- 333 kCal
- 41 kCal
- 149 kCal
- 36 kCal
- 24 kCal
- 898 kCal
- 49 kCal
- 102 kCal
- 40 kCal
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