Contents
Ingredients Spicy potato salad with ham and garlic
| potatoes | 620.0 (gram) |
| garlic onion | 26.0 (gram) |
| sunflower oil | 70.0 (gram) |
| pickled cucumber | 200.0 (gram) |
| parsley | 41.0 (gram) |
| ham shaped | 100.0 (gram) |
| canned green peas | 60.0 (gram) |
| whole canned tomatoes | 100.0 (gram) |
Method of preparation
Pre-peeled and cut into strips potatoes are steamed in a little liquid or steamed. The cooked potatoes are cooled and the cooked sausage or ham is cut into strips. Finely chop the peeled garlic. Boiled potatoes are combined with chopped sausage or ham, garlic, ground red pepper, salt, vegetable oil are added and mixed. The salad is laid in a slide and decorated with pickles, canned tomatoes, green peas and parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 175 kCal | 1684 kCal | 10.4% | 5.9% | 962 g |
| Proteins | 5.9 g | 76 g | 7.8% | 4.5% | 1288 g |
| Fats | 10.3 g | 56 g | 18.4% | 10.5% | 544 g |
| Carbohydrates | 15.5 g | 219 g | 7.1% | 4.1% | 1413 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 4.9% | 1176 g |
| Water | 96 g | 2273 g | 4.2% | 2.4% | 2368 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B4, choline | 13.2 mg | 500 mg | 2.6% | 1.5% | 3788 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 1.7% | 3478 g |
| Vitamin C, ascorbic | 15.6 mg | 90 mg | 17.3% | 9.9% | 577 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 15.3% | 375 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.7% | 3333 g |
| Vitamin PP, NE | 1.9794 mg | 20 mg | 9.9% | 5.7% | 1010 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 581.3 mg | 2500 mg | 23.3% | 13.3% | 430 g |
| Calcium, Ca | 38.2 mg | 1000 mg | 3.8% | 2.2% | 2618 g |
| Silicon, Si | 5.5 mg | 30 mg | 18.3% | 10.5% | 545 g |
| Magnesium, Mg | 36.1 mg | 400 mg | 9% | 5.1% | 1108 g |
| Sodium, Na | 113.8 mg | 1300 mg | 8.8% | 5% | 1142 g |
| Sulfur, S | 34.9 mg | 1000 mg | 3.5% | 2% | 2865 g |
| Phosphorus, P | 105.1 mg | 800 mg | 13.1% | 7.5% | 761 g |
| Chlorine, Cl | 54.3 mg | 2300 mg | 2.4% | 1.4% | 4236 g |
| Trace Elements | |||||
| Aluminum, Al | 643.3 μg | ~ | |||
| Bohr, B | 132.6 μg | ~ | |||
| Vanadium, V | 107.8 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 6.1% | 947 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 1.9% | 3061 g |
| Cobalt, Co | 5.1 μg | 10 μg | 51% | 29.1% | 196 g |
| Lithium, Li | 50.6 μg | ~ | |||
| Manganese, Mn | 0.2661 mg | 2 mg | 13.3% | 7.6% | 752 g |
| Copper, Cu | 157.5 μg | 1000 μg | 15.8% | 9% | 635 g |
| Molybdenum, Mo. | 11.6 μg | 70 μg | 16.6% | 9.5% | 603 g |
| Nickel, Ni | 21.1 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 345.5 μg | ~ | |||
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 0.9% | 6111 g |
| Strontium, Sr. | 5.3 μg | ~ | |||
| Titan, you | 12 μg | ~ | |||
| Fluorine, F | 23.9 μg | 4000 μg | 0.6% | 0.3% | 16736 g |
| Chrome, Cr | 7.7 μg | 50 μg | 15.4% | 8.8% | 649 g |
| Zinc, Zn | 0.4984 mg | 12 mg | 4.2% | 2.4% | 2408 g |
| Zirconium, Zr | 0.7 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 г |
The energy value is 175 kcal.
“Spicy” salad of potatoes with ham and garlic rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 17,3%, vitamin E – 26,7%, potassium – 23,3%, silicon – 18,3%, phosphorus – 13,1, 51%, cobalt – 13,3%, manganese – 15,8%, copper – 16,6%, molybdenum – 15,4%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Spicy” salad of potatoes with ham and garlic PER 100 g
- 77 kCal
- 149 kCal
- 899 kCal
- 13 kCal
- 49 kCal
- 279 kCal
- 40 kCal
- 20 kCal
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