Ingredients Juice curd
| wheat flour, first grade | 4.0 (grain glass) |
| chicken egg | 2.0 (piece) |
| sugar | 1.5 (grain glass) |
| soda | 1.0 (teaspoon) |
| margarine | 200.0 (gram) |
| bold cottage cheese 9% | 500.0 (gram) |
| table salt | 10.0 (gram) |
Method of preparation
For the dough: 4 glasses of flour, 1 egg, 1 glass of sugar, 1 teaspoon of baking soda (food grade), 200 grams of margarine. Filling: 2 packs of cottage cheese, 1 egg, salt and sugar to taste. Knead the dough, let it sit while preparing the filling. Then roll it into a layer with a thickness of about 3 mm, cut circles on a saucer. Put cottage cheese in each circle, fold it in half, like a cheburek, and pinch the edges. Bake in the oven until golden brown.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| Proteins | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| Fats | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| Carbohydrates | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| organic acids | 31.1 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| Water | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, NE | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Calcium, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silicon, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, Mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Sulfur, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Phosphorus, P | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Chlorine, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Trace Elements | |||||
| Aluminum, Al | 302.4 μg | ~ | |||
| Bohr, B | 18.3 μg | ~ | |||
| Vanadium, V | 24.8 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Manganese, Mn | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Copper, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Olovo, Sn | 1.9 μg | ~ | |||
| Titan, you | 4.5 μg | ~ | |||
| Fluorine, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 45.1 mg | max 300 mg |
The energy value is 260,8 kcal.
Juice the curd rich in vitamins and minerals such as: vitamin E – 18,7%, vitamin PP – 11,3%, phosphorus – 12,7%, chlorine – 21,3%, cobalt – 14%, manganese – 14,1%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Juice curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
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