Ingredients Sour cream sauce
| butter | 2.0 (table spoon) |
| cream | 3.0 (table spoon) |
| wheat flour, premium | 2.0 (table spoon) |
| table salt | 3.0 (gram) |
Method of preparation
Dissolve butter in a frying pan, add flour there, fry a little. Add sour cream, salt, boil and serve.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 382 kCal | 1684 kCal | 22.7% | 5.9% | 441 g |
| Proteins | 3.3 g | 76 g | 4.3% | 1.1% | 2303 g |
| Fats | 35.3 g | 56 g | 63% | 16.5% | 159 g |
| Carbohydrates | 13.7 g | 219 g | 6.3% | 1.6% | 1599 g |
| organic acids | 61.8 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.1% | 1250 g |
| Water | 3.4 g | 2273 g | 0.1% | 66853 g | |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1% | 2571 g |
| Vitamin B4, choline | 44.3 mg | 500 mg | 8.9% | 2.3% | 1129 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.4% | 7143 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 0.5% | 5195 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2.3% | 1154 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.7% | 3571 g |
| Vitamin PP, NE | 0.8478 mg | 20 mg | 4.2% | 1.1% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 54.8 mg | 2500 mg | 2.2% | 0.6% | 4562 g |
| Calcium, Ca | 38.1 mg | 1000 mg | 3.8% | 1% | 2625 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.7% | 3750 g |
| Magnesium, Mg | 5.3 mg | 400 mg | 1.3% | 0.3% | 7547 g |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 0.4% | 6878 g |
| Sulfur, S | 16.3 mg | 1000 mg | 1.6% | 0.4% | 6135 g |
| Phosphorus, P | 38.3 mg | 800 mg | 4.8% | 1.3% | 2089 g |
| Chlorine, Cl | 974.1 mg | 2300 mg | 42.4% | 11.1% | 236 g |
| Trace Elements | |||||
| Aluminum, Al | 201.1 μg | ~ | |||
| Bohr, B | 7.1 μg | ~ | |||
| Vanadium, V | 17.2 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 0.6% | 4500 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 0.4% | 6522 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 1.6% | 1667 g |
| Manganese, Mn | 0.1146 mg | 2 mg | 5.7% | 1.5% | 1745 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 0.8% | 3333 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.1% | 1250 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 1 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Titan, you | 2.1 μg | ~ | |||
| Fluorine, F | 8.2 μg | 4000 μg | 0.2% | 0.1% | 48780 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Zinc, Zn | 0.2422 mg | 12 mg | 2% | 0.5% | 4955 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г |
The energy value is 382 kcal.
Sour cream sauce rich in vitamins and minerals such as: vitamin A – 33,3%, chlorine – 42,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sour cream sauce PER 100 g
- 661 kCal
- 162 kCal
- 334 kCal
- 0 kCal
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