Ingredients Soup “Yerevan”
| lamb, 1 category | 500.0 (gram) |
| peas | 4.0 (table spoon) |
| tomatoes | 4.0 (piece) |
| onion | 2.0 (piece) |
| apples | 2.0 (piece) |
| Prune | 80.0 (gram) |
| melted butter | 1.0 (table spoon) |
| water | 5.0 (grain glass) |
| table salt | 1.0 (table spoon) |
| ground black pepper | 1.0 (gram) |
| cinnamon | 1.0 (gram) |
Method of preparation
Boil the lamb, remove from the broth and fry. Put sorted peas in the strained broth and cook until tender. Chop vegetables, cut apples and prunes into quarters, add to soup. Cook for 15 minutes. After that, salt and season with spices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 54.1 kCal | 1684 kCal | 3.2% | 5.9% | 3113 g |
| Proteins | 3.1 g | 76 g | 4.1% | 7.6% | 2452 g |
| Fats | 1.9 g | 56 g | 3.4% | 6.3% | 2947 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 5.5% | 3369 g |
| organic acids | 58.8 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 24% | 769 g |
| Water | 83.8 g | 2273 g | 3.7% | 6.8% | 2712 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 41% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.1% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.1% | 6000 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 5.5% | 3289 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.5% | 3333 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 1.3% | 13793 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 4.1% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 7.4% | 2500 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 3.7% | 5000 g |
| Vitamin PP, NE | 1.0146 mg | 20 mg | 5.1% | 9.4% | 1971 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 171.9 mg | 2500 mg | 6.9% | 12.8% | 1454 g |
| Calcium, Ca | 20.1 mg | 1000 mg | 2% | 3.7% | 4975 g |
| Silicon, Si | 3.9 mg | 30 mg | 13% | 24% | 769 g |
| Magnesium, Mg | 14.6 mg | 400 mg | 3.7% | 6.8% | 2740 g |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 3.3% | 5579 g |
| Sulfur, S | 30.2 mg | 1000 mg | 3% | 5.5% | 3311 g |
| Phosphorus, P | 39.6 mg | 800 mg | 5% | 9.2% | 2020 g |
| Chlorine, Cl | 925.2 mg | 2300 mg | 40.2% | 74.3% | 249 g |
| Trace Elements | |||||
| Aluminum, Al | 86 μg | ~ | |||
| Bohr, B | 82.3 μg | ~ | |||
| Vanadium, V | 7.5 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 12.4% | 1500 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 1.3% | 13636 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 46.2% | 400 g |
| Manganese, Mn | 0.1236 mg | 2 mg | 6.2% | 11.5% | 1618 g |
| Copper, Cu | 89.1 μg | 1000 μg | 8.9% | 16.5% | 1122 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 20.9% | 886 g |
| Nickel, Ni | 15.8 μg | ~ | |||
| Olovo, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 49 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 2% | 9167 g |
| Strontium, Sr. | 3.8 μg | ~ | |||
| Titan, you | 8.6 μg | ~ | |||
| Fluorine, F | 16.1 μg | 4000 μg | 0.4% | 0.7% | 24845 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 8.5% | 2174 g |
| Zinc, Zn | 0.4694 mg | 12 mg | 3.9% | 7.2% | 2556 g |
| Zirconium, Zr | 0.5 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г |
The energy value is 54,1 kcal.
Soup “Yerevan” rich in vitamins and minerals such as: vitamin A – 22,2%, silicon – 13%, chlorine – 40,2%, cobalt – 25%, molybdenum – 11,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Yerevan” soup PER 100 g
- 209 kCal
- 299 kCal
- 24 kCal
- 41 kCal
- 47 kCal
- 256 kCal
- 0 kCal
- 0 kCal
- 255 kCal
- 247 kCal
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