Ingredients Spinach and Mushroom Soup
| pork, 1 category | 300.0 (gram) |
| butter | 4.0 (table spoon) |
| podereozovik | 200.0 (gram) |
| carrot | 1.0 (piece) |
| spinach | 100.0 (gram) |
| chicken egg | 2.0 (piece) |
| water | 1500.0 (gram) |
| cream | 2.0 (table spoon) |
| table salt | 1.0 (table spoon) |
| parsley | 2.0 (table spoon) |
Method of preparation
Cut the meat into cubes and fry in a saucepan with heated fat. Add finely chopped mushrooms, grated carrots, fry, add boiling water, salt and cook for 20 minutes. Add finely chopped spinach, boil the soup. When serving, put 2 circles of hard-boiled eggs, sour cream, herbs in each plate.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 76.8 kCal | 1684 kCal | 4.6% | 6% | 2193 g |
| Proteins | 1.8 g | 76 g | 2.4% | 3.1% | 4222 g |
| Fats | 7.6 g | 56 g | 13.6% | 17.7% | 737 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 0.3% | 43800 g |
| organic acids | 54.5 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 11.7% | 1111 g |
| Water | 79.5 g | 2273 g | 3.5% | 4.6% | 2859 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 43.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.6% | 3600 g |
| Vitamin B4, choline | 15.9 mg | 500 mg | 3.2% | 4.2% | 3145 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.3% | 5556 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2% | 6667 g |
| Vitamin B9, folate | 4.4 μg | 400 μg | 1.1% | 1.4% | 9091 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 4.3% | 3000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.3% | 5556 g |
| Vitamin PP, NE | 0.7988 mg | 20 mg | 4% | 5.2% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 73.8 mg | 2500 mg | 3% | 3.9% | 3388 g |
| Calcium, Ca | 17.6 mg | 1000 mg | 1.8% | 2.3% | 5682 g |
| Magnesium, Mg | 6.7 mg | 400 mg | 1.7% | 2.2% | 5970 g |
| Sodium, Na | 15.5 mg | 1300 mg | 1.2% | 1.6% | 8387 g |
| Sulfur, S | 20.4 mg | 1000 mg | 2% | 2.6% | 4902 g |
| Phosphorus, P | 29.2 mg | 800 mg | 3.7% | 4.8% | 2740 g |
| Chlorine, Cl | 851.3 mg | 2300 mg | 37% | 48.2% | 270 g |
| Trace Elements | |||||
| Aluminum, Al | 5.5 μg | ~ | |||
| Bohr, B | 3.4 μg | ~ | |||
| Vanadium, V | 1.7 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 13% | 1000 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0388 mg | 2 mg | 1.9% | 2.5% | 5155 g |
| Copper, Cu | 13.7 μg | 1000 μg | 1.4% | 1.8% | 7299 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 5.3% | 2414 g |
| Nickel, Ni | 0.7 μg | ~ | |||
| Olovo, Sn | 1.5 μg | ~ | |||
| Selenium, Se | 0.007 μg | 55 μg | 785714 g | ||
| Fluorine, F | 6.8 μg | 4000 μg | 0.2% | 0.3% | 58824 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 2.3% | 5556 g |
| Zinc, Zn | 0.1722 mg | 12 mg | 1.4% | 1.8% | 6969 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 20.6 mg | max 300 mg |
The energy value is 76,8 kcal.
Soup with spinach and mushrooms rich in vitamins and minerals such as: vitamin A – 33,3%, chlorine – 37%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup with spinach and mushrooms PER 100 g
- 142 kCal
- 661 kCal
- 20 kCal
- 35 kCal
- 23 kCal
- 157 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: How to cook, calorie content 76,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Soup with spinach and mushrooms, recipe, calories, nutrients