Ingredients Meatball Soup
| water | 1500.0 (gram) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| parsley root | 1.0 (piece) |
| potatoes | 2.0 (piece) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| beef, 1 category | 250.0 (gram) |
| onion | 1.0 (piece) |
| wheat bread 70.0 | gram (bulkhead, sifting, washing, cooking) |
| cow’s milk 0.5 | gran. glass (cold processing, cooking) |
| chicken egg1.0 | piece (cold processing, cooking) |
Method of preparation
Dip finely chopped carrots, parsley root, onion into boiling water and cook until softened, adding salt and potatoes cut into small cubes. Cut the crust off a slice of stale white bread, soak the bread in milk and, when soaked, stir thoroughly with minced meat, salt, finely chopped onion and egg. Form small meatballs from the mass, dip into the soup and bring to readiness over low heat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Proteins | 1.7 g | 76 g | 2.2% | 9.2% | 4471 g |
| Fats | 0.9 g | 56 g | 1.6% | 6.7% | 6222 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 4.6% | 9522 g |
| organic acids | 19 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 14.6% | 2857 g |
| Water | 88.4 g | 2273 g | 3.9% | 16.3% | 2571 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 92.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.1% | 6000 g |
| Vitamin B4, choline | 9.6 mg | 500 mg | 1.9% | 7.9% | 5208 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 7.5% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 10.4% | 4000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 2.5% | 18182 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 13.8% | 3000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 3.8% | 11250 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 2.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 2.9% | 15000 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 5.8% | 7143 g |
| Vitamin PP, NE | 0.5822 mg | 20 mg | 2.9% | 12.1% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64.7 mg | 2500 mg | 2.6% | 10.8% | 3864 g |
| Calcium, Ca | 11.6 mg | 1000 mg | 1.2% | 5% | 8621 g |
| Silicon, Si | 0.05 mg | 30 mg | 0.2% | 0.8% | 60000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 5.4% | 8000 g |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 6.3% | 6701 g |
| Sulfur, S | 19.2 mg | 1000 mg | 1.9% | 7.9% | 5208 g |
| Phosphorus, P | 23.7 mg | 800 mg | 3% | 12.5% | 3376 g |
| Chlorine, Cl | 325.5 mg | 2300 mg | 14.2% | 59.2% | 707 g |
| Trace Elements | |||||
| Aluminum, Al | 62.1 μg | ~ | |||
| Bohr, B | 14.6 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 7.1% | 6000 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 4.2% | 10000 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 41.7% | 1000 g |
| Lithium, Li | 4.1 μg | ~ | |||
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 8.3% | 5025 g |
| Copper, Cu | 24.4 μg | 1000 μg | 2.4% | 10% | 4098 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 14.2% | 2917 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 3.5 μg | ~ | |||
| Rubidium, Rb | 36.3 μg | ~ | |||
| Selenium, Se | 0.09 μg | 55 μg | 0.2% | 0.8% | 61111 g |
| Strontium, Sr. | 0.7 μg | ~ | |||
| Fluorine, F | 7.8 μg | 4000 μg | 0.2% | 0.8% | 51282 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 10% | 4167 g |
| Zinc, Zn | 0.2314 mg | 12 mg | 1.9% | 7.9% | 5186 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 10.7 mg | max 300 mg |
The energy value is 24 kcal.
Soup with meatballs rich in vitamins and minerals such as: vitamin A – 22,2%, chlorine – 14,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup with meatballs PER 100 g
- 0 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 77 kCal
- 0 kCal
- 255 kCal
- 218 kCal
- 41 kCal
- 235 kCal
- 60 kCal
- 157 kCal
Tags: How to cook, 24 kcal calories, chemical composition, nutritional value, what vitamins, minerals, cooking method Meatball soup, recipe, calories, nutrients