Ingredients Soup with fish dumplings
| potatoes | 50.0 (gram) |
| carrot | 20.0 (gram) |
| parsley root | 6.0 (gram) |
| onion | 20.0 (gram) |
| margarine | 10.0 (gram) |
| fish dumplings | 80.0 (gram) |
| Fish broth | 400.0 (gram) |
” Bookmarking rates are given for gutted headless hake. In sifted flour, add water, eggs, salt heated to 30-35 ° C and knead the dough until smooth. The prepared dough is kept for 30-40 minutes. The finished dough is rolled out into a layer 1,5-2 mm thick. The edge of the rolled layer 5-6 cm wide is smeared with eggs. In the middle of the oiled strip, along it, mince balls weighing 8-9 g are placed in rows at a distance of 3-4 cm from one another. Then the edges of the greased dough strip are raised, minced meat is covered with it, after which the dumplings are cut out with a special device or mold. The mass of one piece should be 14-15 g. For minced meat, hake, cut into fillets without skin and bones, cut into pieces, pass through a meat grinder, add browned onions, eggs, ground black pepper salt and mix thoroughly. fish food waste, put potatoes, cut into slices, bring to a boil, add sliced parsley, sauteed – carrots, onions and cook until cooked. 10 minutes before the end of cooking, lay the dumplings.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 64.3 kCal | 1684 kCal | 3.8% | 5.9% | 2619 g |
| Proteins | 5.2 g | 76 g | 6.8% | 10.6% | 1462 g |
| Fats | 2.6 g | 56 g | 4.6% | 7.2% | 2154 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 3.7% | 4132 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 3.1% | 5000 g |
| Water | 83.9 g | 2273 g | 3.7% | 5.8% | 2709 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 51.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.1% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.7% | 9000 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 1.4% | 10870 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.9% | 8333 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.7% | 3333 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 1.4% | 11111 g |
| Vitamin B12, cobalamin | 0.005 μg | 3 μg | 0.2% | 0.3% | 60000 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 2.6% | 6000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.2% | 1875 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Vitamin PP, NE | 1.1632 mg | 20 mg | 5.8% | 9% | 1719 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 104.2 mg | 2500 mg | 4.2% | 6.5% | 2399 g |
| Calcium, Ca | 8.2 mg | 1000 mg | 0.8% | 1.2% | 12195 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesium, Mg | 7.7 mg | 400 mg | 1.9% | 3% | 5195 g |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 5.9% | 2658 g |
| Sulfur, S | 25.1 mg | 1000 mg | 2.5% | 3.9% | 3984 g |
| Phosphorus, P | 33.5 mg | 800 mg | 4.2% | 6.5% | 2388 g |
| Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 6.1% | 2539 g |
| Trace Elements | |||||
| Aluminum, Al | 155.9 μg | ~ | |||
| Bohr, B | 29 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodine, I | 12.2 μg | 150 μg | 8.1% | 12.6% | 1230 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 35.8% | 435 g |
| Lithium, Li | 7.2 μg | ~ | |||
| Manganese, Mn | 0.0681 mg | 2 mg | 3.4% | 5.3% | 2937 g |
| Copper, Cu | 34.6 μg | 1000 μg | 3.5% | 5.4% | 2890 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6.4% | 2414 g |
| Nickel, Ni | 2.1 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 68.5 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 104.4 μg | 4000 μg | 2.6% | 4% | 3831 g |
| Chrome, Cr | 11.2 μg | 50 μg | 22.4% | 34.8% | 446 g |
| Zinc, Zn | 0.2706 mg | 12 mg | 2.3% | 3.6% | 4435 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г |
The energy value is 64,3 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal