Ingredients Soup with cereals
| rice groats | 80.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 40.0 (gram) |
| leek | 20.0 (gram) |
| cooking fat | 20.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
Prepared cereals are placed in boiling broth or water (p. 61) 15-15 minutes before they are ready, browned vegetables are added. When preparing a soup with semolina, sauteed vegetables are placed in boiling broth or water, boiled for 5-10 minutes, then semolina is added and cooked until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41.5 kCal | 1684 kCal | 2.5% | 6% | 4058 g |
| Proteins | 0.7 g | 76 g | 0.9% | 2.2% | 10857 g |
| Fats | 1.9 g | 56 g | 3.4% | 8.2% | 2947 g |
| Carbohydrates | 5.7 g | 219 g | 2.6% | 6.3% | 3842 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 4.8% | 5000 g |
| Water | 102.1 g | 2273 g | 4.5% | 10.8% | 2226 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 107% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 2.4% | 10000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.6% | 6667 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 1.7% | 14815 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.2% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1.4% | 16667 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.4% | 16667 g |
| Vitamin PP, NE | 0.3162 mg | 20 mg | 1.6% | 3.9% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 32.7 mg | 2500 mg | 1.3% | 3.1% | 7645 g |
| Calcium, Ca | 5.7 mg | 1000 mg | 0.6% | 1.4% | 17544 g |
| Silicon, Si | 7.1 mg | 30 mg | 23.7% | 57.1% | 423 g |
| Magnesium, Mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.5% | 40625 g |
| Sulfur, S | 6.2 mg | 1000 mg | 0.6% | 1.4% | 16129 g |
| Phosphorus, P | 17.2 mg | 800 mg | 2.2% | 5.3% | 4651 g |
| Chlorine, Cl | 5.6 mg | 2300 mg | 0.2% | 0.5% | 41071 g |
| Trace Elements | |||||
| Aluminum, Al | 30.8 μg | ~ | |||
| Bohr, B | 25.6 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.7% | 9000 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 9.6% | 2500 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.1068 mg | 2 mg | 5.3% | 12.8% | 1873 g |
| Copper, Cu | 24.7 μg | 1000 μg | 2.5% | 6% | 4049 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.9% | 6364 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 19.9 μg | ~ | |||
| Fluorine, F | 7.2 μg | 4000 μg | 0.2% | 0.5% | 55556 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 1.4% | 16667 g |
| Zinc, Zn | 0.1535 mg | 12 mg | 1.3% | 3.1% | 7818 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г |
The energy value is 41,5 kcal.
Soup with cereals rich in vitamins and minerals such as: vitamin A – 44,4%, silicon – 23,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup with cereals PER 100 g
- 333 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: How to cook, calorie content 41,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Soup with cereals, recipe, calories, nutrients