Ingredients Mixed Dried Fruit Soup
| dried fruits | 200.0 (gram) |
| sugar | 120.0 (gram) |
| potato starch | 20.0 (gram) |
| water | 850.0 (gram) |
Method of preparation
Dried fruits and berries are sorted out, washed and sorted by type. Large apples and pears are cut into 2-4 parts, poured with cold water, boiled in a sealed container for 15-20 minutes, then the remaining fruits and berries, sugar are added and boiled until cooked, then boiled with starch, brought to a boil and cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 80.5 kCal | 1684 kCal | 4.8% | 6% | 2092 g |
| Proteins | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| Carbohydrates | 20.9 g | 219 g | 9.5% | 11.8% | 1048 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.005 g | 20 g | 400000 g | ||
| Water | 75.1 g | 2273 g | 3.3% | 4.1% | 3027 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 27.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.5% | 22500 g |
| Vitamin PP, NE | 0.383 mg | 20 mg | 1.9% | 2.4% | 5222 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 359.6 mg | 2500 mg | 14.4% | 17.9% | 695 g |
| Calcium, Ca | 21.4 mg | 1000 mg | 2.1% | 2.6% | 4673 g |
| Magnesium, Mg | 15.5 mg | 400 mg | 3.9% | 4.8% | 2581 g |
| Sodium, Na | 25.6 mg | 1300 mg | 2% | 2.5% | 5078 g |
| Phosphorus, P | 33.1 mg | 800 mg | 4.1% | 5.1% | 2417 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.5% | 3600 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г |
The energy value is 80,5 kcal.
Mixed Dried Fruit Soup rich in vitamins and minerals such as: vitamin A – 22,2%, potassium – 14,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup from a mixture of dried fruits PER 100 g
- 253 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: How to cook, calorie content 80,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Soup from a mixture of dried fruits, recipe, calories, nutrients