Contents
Ingredients Kazan-style solyanka (solyanka with prunes is a Tatar national dish)
| horse | 40.0 (gram) |
| beef kidney | 40.0 (gram) |
| onion | 70.0 (gram) |
| pickled cucumber | 70.0 (gram) |
| Prune | 60.0 (gram) |
| tomato paste | 40.0 (gram) |
| butter | 20.0 (gram) |
| water | 800.0 (gram) |
| cream | 50.0 (gram) |
Method of preparation
” The rates of waste and losses during cold and heat treatments are determined by control studies. Boiled meat, kidneys or tongue are cut into slices. Cut the onion into half rings and sauté. The sorted and washed prunes are poured with hot water and left in it until they swell completely, then the bones are removed. Pickled cucumbers are peeled and seeds, cut into strips and allowed to cook. Tomato puree is sautéed. Prepared onion, tomato puree, cucumbers, prunes, meat products are placed in a boiling broth and boiled for 5-10 minutes. When you leave, put sour cream in the hodgepodge. Can be dispensed with lemon.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 58.6 kCal | 1684 kCal | 3.5% | 6% | 2874 g |
| Proteins | 2.6 g | 76 g | 3.4% | 5.8% | 2923 g |
| Fats | 3.4 g | 56 g | 6.1% | 10.4% | 1647 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 3.6% | 4761 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 6.8% | 2500 g |
| Water | 96.2 g | 2273 g | 4.2% | 7.2% | 2363 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.4% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.6% | 1800 g |
| Vitamin B4, choline | 5.4 mg | 500 mg | 1.1% | 1.9% | 9259 g |
| Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.9% | 22222 g |
| Vitamin B9, folate | 0.8 μg | 400 μg | 0.2% | 0.3% | 50000 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.2% | 15000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, NE | 0.9316 mg | 20 mg | 4.7% | 8% | 2147 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 127.9 mg | 2500 mg | 5.1% | 8.7% | 1955 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2.4% | 7143 g |
| Magnesium, Mg | 11.5 mg | 400 mg | 2.9% | 4.9% | 3478 g |
| Sodium, Na | 12.7 mg | 1300 mg | 1% | 1.7% | 10236 g |
| Sulfur, S | 4.6 mg | 1000 mg | 0.5% | 0.9% | 21739 g |
| Phosphorus, P | 35 mg | 800 mg | 4.4% | 7.5% | 2286 g |
| Chlorine, Cl | 4.4 mg | 2300 mg | 0.2% | 0.3% | 52273 g |
| Trace Elements | |||||
| Aluminum, Al | 28.2 μg | ~ | |||
| Bohr, B | 14.1 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 8.5% | 2000 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.9% | 18750 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 8.5% | 2000 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 1.5% | 11173 g |
| Copper, Cu | 17.5 μg | 1000 μg | 1.8% | 3.1% | 5714 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.5% | 35000 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 33.6 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 0.2% | 142857 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Zinc, Zn | 0.0722 mg | 12 mg | 0.6% | 1% | 16620 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.08 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 58,6 kcal.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kazan-style solyanka (solyanka with prunes – a Tatar national dish) PER 100 g
- 167 kCal
- 86 kCal
- 41 kCal
- 13 kCal
- 256 kCal
- 102 kCal
- 661 kCal
- 0 kCal
- 162 kCal
Tags: How to cook, calorie content 58,6 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Solyanka in Kazan (hodgepodge with prunes is a Tatar national dish), recipe, calories, nutrients