Ingredients Fish solyanka in a pan
| ice fish | 325.0 (gram) |
| Stewed cabbage | 150.0 (gram) |
| pickled cucumber | 36.0 (gram) |
| tomato paste | 15.0 (gram) |
| onion | 14.0 (gram) |
| breadcrumbs | 4.0 (gram) |
| margarine | 15.0 (gram) |
| lemon | 7.0 (gram) |
| capers | 15.0 (gram) |
| olives | 20.0 (gram) |
| pickled tomatoes | 25.0 (gram) |
Method of preparation
‘Bookmarking rates are given for gutted whiting and headless. Fillet with skin without bones (fish with a bone skeleton) or pre-scalded portions with skin without cartilage (fish of the sturgeon family) are cut into pieces weighing 25-30 g, put in a greased dish, add chopped pickled cucumbers, broth and simmer until cooked. Then add capers, sautéed tomato puree and onions, spices, bay leaf and boil for 8-10 minutes in a sealed container Put a layer of stewed cabbage on a greased frying pan, on it pieces of finished fish along with a side dish and sauce in which it was stewed, on top – a layer the remaining cabbage The surface is leveled with a knife, sprinkled with cheese silt with breadcrumbs, poured with fat and baked for 10-15 minutes. When you leave, put a circle of lemon, olives, pickled fruits on the hodgepodge.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 135.8 kCal | 1684 kCal | 8.1% | 6% | 1240 g |
| Proteins | 14.1 g | 76 g | 18.6% | 13.7% | 539 g |
| Fats | 6.6 g | 56 g | 11.8% | 8.7% | 848 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 1.8% | 4132 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 4.4% | 1667 g |
| Water | 65.9 g | 2273 g | 2.9% | 2.1% | 3449 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Vitamin B4, choline | 0.4 mg | 500 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.7% | 2000 g |
| Vitamin B9, folate | 5.9 μg | 400 μg | 1.5% | 1.1% | 6780 g |
| Vitamin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 9.3% | 796 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.9% | 1875 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, NE | 3.6406 mg | 20 mg | 18.2% | 13.4% | 549 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 343.9 mg | 2500 mg | 13.8% | 10.2% | 727 g |
| Calcium, Ca | 42.6 mg | 1000 mg | 4.3% | 3.2% | 2347 g |
| Silicon, Si | 0.02 mg | 30 mg | 0.1% | 0.1% | 150000 g |
| Magnesium, Mg | 25.3 mg | 400 mg | 6.3% | 4.6% | 1581 g |
| Sodium, Na | 100.8 mg | 1300 mg | 7.8% | 5.7% | 1290 g |
| Sulfur, S | 125.9 mg | 1000 mg | 12.6% | 9.3% | 794 g |
| Phosphorus, P | 164.8 mg | 800 mg | 20.6% | 15.2% | 485 g |
| Chlorine, Cl | 114.9 mg | 2300 mg | 5% | 3.7% | 2002 g |
| Trace Elements | |||||
| Aluminum, Al | 207.2 μg | ~ | |||
| Bohr, B | 80.4 μg | ~ | |||
| Vanadium, V | 1.9 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Iodine, I | 31.9 μg | 150 μg | 21.3% | 15.7% | 470 g |
| Cobalt, Co | 13.9 μg | 10 μg | 139% | 102.4% | 72 g |
| Lithium, Li | 0.08 μg | ~ | |||
| Manganese, Mn | 0.1358 mg | 2 mg | 6.8% | 5% | 1473 g |
| Copper, Cu | 128.9 μg | 1000 μg | 12.9% | 9.5% | 776 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 6.6% | 1111 g |
| Nickel, Ni | 9.4 μg | ~ | |||
| Olovo, Sn | 0.03 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Titan, you | 0.06 μg | ~ | |||
| Fluorine, F | 270.5 μg | 4000 μg | 6.8% | 5% | 1479 g |
| Chrome, Cr | 29.6 μg | 50 μg | 59.2% | 43.6% | 169 g |
| Zinc, Zn | 0.6236 mg | 12 mg | 5.2% | 3.8% | 1924 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г |
The energy value is 135,8 kcal.
Fish solyanka in a pan rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 12,6%, vitamin PP – 18,2%, potassium – 13,8%, phosphorus – 20,6%, iodine – 21,3, 139%, cobalt – 12,9%, copper – 59,2%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Solyanka from fish in a pan PER 100 g
- 91 kCal
- 13 kCal
- 102 kCal
- 41 kCal
- 743 kCal
- 34 kCal
- 23 kCal
- 115 kCal
- 15 kCal
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