Pancakes Slavic ingredients
| chicken egg | 10.0 (piece) |
| table salt | 0.3 (teaspoon) |
| wheat flour, premium | 650.0 (gram) |
| cream | 250.0 (gram) |
Method of preparation
Beat the sour cream, yolks and salt until a thick foam is obtained, add flour, sifting it through a strainer, into the whipped mass. Add whites, whipped into a stable foam, stir from top to bottom until the dough is completely homogeneous, Bake pancakes in a hot, greased frying pan.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 218 kCal | 1684 kCal | 12.9% | 5.9% | 772 g |
| Proteins | 9.3 g | 76 g | 12.2% | 5.6% | 817 g |
| Fats | 8.7 g | 56 g | 15.5% | 7.1% | 644 g |
| Carbohydrates | 27.2 g | 219 g | 12.4% | 5.7% | 805 g |
| organic acids | 11.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| Water | 30.1 g | 2273 g | 1.3% | 0.6% | 7551 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.8% | 1667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Vitamin B4, choline | 118.3 mg | 500 mg | 23.7% | 10.9% | 423 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 14.8 μg | 400 μg | 3.7% | 1.7% | 2703 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5.5% | 833 g |
| Vitamin H, biotin | 7.6 μg | 50 μg | 15.2% | 7% | 658 g |
| Vitamin PP, NE | 2.1438 mg | 20 mg | 10.7% | 4.9% | 933 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 108.4 mg | 2500 mg | 4.3% | 2% | 2306 g |
| Calcium, Ca | 39 mg | 1000 mg | 3.9% | 1.8% | 2564 g |
| Silicon, Si | 1.6 mg | 30 mg | 5.3% | 2.4% | 1875 g |
| Magnesium, Mg | 11.4 mg | 400 mg | 2.9% | 1.3% | 3509 g |
| Sodium, Na | 51.8 mg | 1300 mg | 4% | 1.8% | 2510 g |
| Sulfur, S | 83.7 mg | 1000 mg | 8.4% | 3.9% | 1195 g |
| Phosphorus, P | 103.5 mg | 800 mg | 12.9% | 5.9% | 773 g |
| Chlorine, Cl | 238 mg | 2300 mg | 10.3% | 4.7% | 966 g |
| Trace Elements | |||||
| Aluminum, Al | 428.6 μg | ~ | |||
| Bohr, B | 15.1 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 3.3% | 1385 g |
| Iodine, I | 7.9 μg | 150 μg | 5.3% | 2.4% | 1899 g |
| Cobalt, Co | 3.8 μg | 10 μg | 38% | 17.4% | 263 g |
| Manganese, Mn | 0.2429 mg | 2 mg | 12.1% | 5.6% | 823 g |
| Copper, Cu | 70.5 μg | 1000 μg | 7.1% | 3.3% | 1418 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 5.3% | 864 g |
| Nickel, Ni | 0.9 μg | ~ | |||
| Olovo, Sn | 2.1 μg | ~ | |||
| Selenium, Se | 2.5 μg | 55 μg | 4.5% | 2.1% | 2200 g |
| Titan, you | 4.5 μg | ~ | |||
| Fluorine, F | 28.2 μg | 4000 μg | 0.7% | 0.3% | 14184 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 1.9% | 2381 g |
| Zinc, Zn | 0.6696 mg | 12 mg | 5.6% | 2.6% | 1792 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 24.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 168 mg | max 300 mg |
The energy value is 218 kcal.
Slavic pancakes rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 23,7%, vitamin E – 12%, vitamin H – 15,2%, phosphorus – 12,9 %, cobalt – 38%, manganese – 12,1%, molybdenum – 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Slavic pancakes PER 100 g
- 157 kCal
- 0 kCal
- 334 kCal
- 162 kCal
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