Ingredients Silent backwater salad
| potatoes | 3.0 (piece) |
| Pollock | 300.0 (gram) |
| onion | 3.0 (piece) |
| hard cheese | 100.0 (gram) |
| chicken egg | 3.0 (piece) |
| mayonnaise | 250.0 (gram) |
| sunflower oil | 3.0 (table spoon) |
Method of preparation
Layers: Boiled grated potatoes on a coarse grater Boiled chopped fish Fried onionsCheese grated hard Grated eggs on a coarse grater Spread all layers with mayonnaise, except for the top.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 259.9 kCal | 1684 kCal | 15.4% | 5.9% | 648 g |
| Proteins | 7.8 g | 76 g | 10.3% | 4% | 974 g |
| Fats | 23.5 g | 56 g | 42% | 16.2% | 238 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 0.8% | 4761 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| Water | 56.9 g | 2273 g | 2.5% | 1% | 3995 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 31.5 mg | 500 mg | 6.3% | 2.4% | 1587 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 0.5% | 7547 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.6% | 1500 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.1% | 3600 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 9.3 mg | 15 mg | 62% | 23.9% | 161 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 1.8% | 2083 g |
| Vitamin PP, NE | 1.7948 mg | 20 mg | 9% | 3.5% | 1114 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 203 mg | 2500 mg | 8.1% | 3.1% | 1232 g |
| Calcium, Ca | 110.3 mg | 1000 mg | 11% | 4.2% | 907 g |
| Magnesium, Mg | 18.3 mg | 400 mg | 4.6% | 1.8% | 2186 g |
| Sodium, Na | 211.7 mg | 1300 mg | 16.3% | 6.3% | 614 g |
| Sulfur, S | 51.4 mg | 1000 mg | 5.1% | 2% | 1946 g |
| Phosphorus, P | 125.5 mg | 800 mg | 15.7% | 6% | 637 g |
| Chlorine, Cl | 49.2 mg | 2300 mg | 2.1% | 0.8% | 4675 g |
| Trace Elements | |||||
| Aluminum, Al | 200.1 μg | ~ | |||
| Bohr, B | 42.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodine, I | 20.2 μg | 150 μg | 13.5% | 5.2% | 743 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 16.2% | 238 g |
| Lithium, Li | 14.2 μg | ~ | |||
| Manganese, Mn | 0.0785 mg | 2 mg | 3.9% | 1.5% | 2548 g |
| Copper, Cu | 64.5 μg | 1000 μg | 6.5% | 2.5% | 1550 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.4% | 2692 g |
| Nickel, Ni | 2 μg | ~ | |||
| Rubidium, Rb | 141.9 μg | ~ | |||
| Fluorine, F | 92.9 μg | 4000 μg | 2.3% | 0.9% | 4306 g |
| Chrome, Cr | 8.6 μg | 50 μg | 17.2% | 6.6% | 581 g |
| Zinc, Zn | 0.7522 mg | 12 mg | 6.3% | 2.4% | 1595 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 69.9 mg | max 300 mg |
The energy value is 259,9 kcal.
Silent backwater salad rich in vitamins and minerals such as: vitamin E – 62%, calcium – 11%, phosphorus – 15,7%, iodine – 13,5%, cobalt – 42%, chromium – 17,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Quiet Zavod” salad PER 100 g
- 77 kCal
- 72 kCal
- 41 kCal
- 364 kCal
- 157 kCal
- 627 kCal
- 899 kCal
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