Ingredients Strawberry Semolina Pudding
| semolina | 250.0 (gram) |
| milk cow | 1000.0 (gram) |
| lemon zest | 0.5 (teaspoon) |
| sugar | 20.0 (gram) |
| almonds sweet | 1.0 (teaspoon) |
| chicken egg | 2.0 (piece) |
| butter | 50.0 (gram) |
| garden strawberry | 500.0 (gram) |
Method of preparation
Bring the milk to a boil, add salt, lemon zest and sugar, then add the semolina, stirring gently, let it boil. Remove from heat, add 3 bitter almonds and eggs, stir quickly. Put the resulting thick mass on a flat plate, after rinsing it with cold water, and shape the mass into a rectangle. Allow to set and cut the resulting pudding into equal parts. Pour the prepared pieces of pudding with melted butter. Serve with strawberry compote.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119.5 kCal | 1684 kCal | 7.1% | 5.9% | 1409 g |
| Proteins | 4.1 g | 76 g | 5.4% | 4.5% | 1854 g |
| Fats | 5.2 g | 56 g | 9.3% | 7.8% | 1077 g |
| Carbohydrates | 15.1 g | 219 g | 6.9% | 5.8% | 1450 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| Water | 72.6 g | 2273 g | 3.2% | 2.7% | 3131 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamin B4, choline | 24.7 mg | 500 mg | 4.9% | 4.1% | 2024 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.9% | 2857 g |
| Vitamin B9, folate | 9.5 μg | 400 μg | 2.4% | 2% | 4211 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 5% | 1667 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.4% | 1875 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 5.7% | 1471 g |
| Vitamin PP, NE | 0.9806 mg | 20 mg | 4.9% | 4.1% | 2040 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 137.3 mg | 2500 mg | 5.5% | 4.6% | 1821 g |
| Calcium, Ca | 76.7 mg | 1000 mg | 7.7% | 6.4% | 1304 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 2.3% | 3750 g |
| Magnesium, Mg | 16.2 mg | 400 mg | 4.1% | 3.4% | 2469 g |
| Sodium, Na | 40.1 mg | 1300 mg | 3.1% | 2.6% | 3242 g |
| Sulfur, S | 37.2 mg | 1000 mg | 3.7% | 3.1% | 2688 g |
| Phosphorus, P | 75.3 mg | 800 mg | 9.4% | 7.9% | 1062 g |
| Chlorine, Cl | 71.1 mg | 2300 mg | 3.1% | 2.6% | 3235 g |
| Trace Elements | |||||
| Aluminum, Al | 106.2 μg | ~ | |||
| Bohr, B | 44.9 μg | ~ | |||
| Vanadium, V | 16.2 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 3.3% | 2542 g |
| Cobalt, Co | 5.2 μg | 10 μg | 52% | 43.5% | 192 g |
| Manganese, Mn | 0.1131 mg | 2 mg | 5.7% | 4.8% | 1768 g |
| Copper, Cu | 45.3 μg | 1000 μg | 4.5% | 3.8% | 2208 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 7.6% | 1094 g |
| Nickel, Ni | 2 μg | ~ | |||
| Olovo, Sn | 7.2 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.5% | 5500 g |
| Strontium, Sr. | 8.9 μg | ~ | |||
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 19.8 μg | 4000 μg | 0.5% | 0.4% | 20202 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 3% | 2778 g |
| Zinc, Zn | 0.3757 mg | 12 mg | 3.1% | 2.6% | 3194 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 27.5 mg | max 300 mg |
The energy value is 119,5 kcal.
Semolina pudding with strawberries rich in vitamins and minerals such as: cobalt – 52%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina pudding with strawberries PER 100 g
- 333 kCal
- 60 kCal
- 47 kCal
- 399 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 41 kCal
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