Ingredients Semolina pudding with pears
| pear | 500.0 (gram) |
| milk cow | 500.0 (gram) |
| semolina | 150.0 (gram) |
| chicken egg | 2.0 (piece) |
| margarine | 40.0 (gram) |
| sugar | 70.0 (gram) |
| cinnamon | 0.3 (teaspoon) |
| lemon zest | 1.0 (table spoon) |
| walnut | 20.0 (gram) |
| raisins | 20.0 (gram) |
| lemon | 1.0 (piece) |
Method of preparation
Boil the milk, add a little salt, add semolina and boil it, stirring constantly. Add yolks, margarine, chopped nuts and almonds, prepared raisins and spices to the warm porridge. Beat the protein, sugar and add porridge. Grease the dish, sprinkle with breadcrumbs, lay the porridge and pears, cut into small pieces and poured with lemon juice in layers, and put in the oven for baking for 40-50 minutes. Put the finished pudding on a flat warmed up dish and pour over the fruit juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.5 kCal | 1684 kCal | 6.9% | 6% | 1458 g |
| Proteins | 3.5 g | 76 g | 4.6% | 4% | 2171 g |
| Fats | 3.2 g | 56 g | 5.7% | 4.9% | 1750 g |
| Carbohydrates | 19.4 g | 219 g | 8.9% | 7.7% | 1129 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| Water | 67.7 g | 2273 g | 3% | 2.6% | 3357 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, choline | 22.8 mg | 500 mg | 4.6% | 4% | 2193 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3% | 2857 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.5% | 5970 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.8% | 1500 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 2.9% | 3000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 7.5% | 1154 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 4% | 2174 g |
| Vitamin PP, NE | 0.781 mg | 20 mg | 3.9% | 3.4% | 2561 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 139.7 mg | 2500 mg | 5.6% | 4.8% | 1790 g |
| Calcium, Ca | 56.7 mg | 1000 mg | 5.7% | 4.9% | 1764 g |
| Silicon, Si | 2.1 mg | 30 mg | 7% | 6.1% | 1429 g |
| Magnesium, Mg | 15.9 mg | 400 mg | 4% | 3.5% | 2516 g |
| Sodium, Na | 35.7 mg | 1300 mg | 2.7% | 2.3% | 3641 g |
| Sulfur, S | 32.2 mg | 1000 mg | 3.2% | 2.8% | 3106 g |
| Phosphorus, P | 67.8 mg | 800 mg | 8.5% | 7.4% | 1180 g |
| Chlorine, Cl | 50.9 mg | 2300 mg | 2.2% | 1.9% | 4519 g |
| Trace Elements | |||||
| Aluminum, Al | 82.6 μg | ~ | |||
| Bohr, B | 45.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 5.3% | 1636 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 2.7% | 3261 g |
| Cobalt, Co | 6.2 μg | 10 μg | 62% | 53.7% | 161 g |
| Manganese, Mn | 0.1016 mg | 2 mg | 5.1% | 4.4% | 1969 g |
| Copper, Cu | 64.4 μg | 1000 μg | 6.4% | 5.5% | 1553 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 5.7% | 1522 g |
| Nickel, Ni | 5.4 μg | ~ | |||
| Olovo, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 10.5 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.1% | 7857 g |
| Strontium, Sr. | 6 μg | ~ | |||
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 26.2 μg | 4000 μg | 0.7% | 0.6% | 15267 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.7% | 5000 g |
| Zinc, Zn | 0.3633 mg | 12 mg | 3% | 2.6% | 3303 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 30.8 mg | max 300 mg |
The energy value is 115,5 kcal.
Semolina pudding with pears rich in vitamins and minerals such as: cobalt – 62%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina pudding with pears PER 100 g
- 47 kCal
- 60 kCal
- 333 kCal
- 157 kCal
- 743 kCal
- 399 kCal
- 247 kCal
- 47 kCal
- 656 kCal
- 264 kCal
- 34 kCal
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