Ingredients Semolina pudding with apricots
| apricots | 200.0 (gram) |
| semolina | 200.0 (gram) |
| milk cow | 1000.0 (gram) |
| sugar | 75.0 (gram) |
| almonds sweet | 50.0 (gram) |
| chicken egg | 1.0 (piece) |
Method of preparation
Pour semolina into boiling milk and cook with continuous stirring for 15-20 minutes. Shortly before the end of cooking, add sugar, chopped almonds, salt, yolk. Let the mixture cool slightly and then add the well-beaten protein. Rinse the molds with cold water, fill them with cooked pudding and put them out in the cold. When the pudding hardens, transfer it to a flat dish, decorate with apricots and serve immediately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 126.1 kCal | 1684 kCal | 7.5% | 5.9% | 1335 g |
| Proteins | 4.4 g | 76 g | 5.8% | 4.6% | 1727 g |
| Fats | 4.4 g | 56 g | 7.9% | 6.3% | 1273 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 6.7% | 1184 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.6% | 5000 g |
| Water | 70.6 g | 2273 g | 3.1% | 2.5% | 3220 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 17.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.6% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 21.2 mg | 500 mg | 4.2% | 3.3% | 2358 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.8% | 2857 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.5% | 5263 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.7% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 8.5% | 938 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 4% | 2000 g |
| Vitamin PP, NE | 1.1304 mg | 20 mg | 5.7% | 4.5% | 1769 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 g |
| Calcium, Ca | 87.3 mg | 1000 mg | 8.7% | 6.9% | 1145 g |
| Silicon, Si | 1.3 mg | 30 mg | 4.3% | 3.4% | 2308 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 4.2% | 1905 g |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 2.3% | 3412 g |
| Sulfur, S | 38.4 mg | 1000 mg | 3.8% | 3% | 2604 g |
| Phosphorus, P | 89.3 mg | 800 mg | 11.2% | 8.9% | 896 g |
| Chlorine, Cl | 73.9 mg | 2300 mg | 3.2% | 2.5% | 3112 g |
| Trace Elements | |||||
| Aluminum, Al | 145.1 μg | ~ | |||
| Bohr, B | 129.8 μg | ~ | |||
| Vanadium, V | 15.5 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.1% | 2571 g |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 3.3% | 2459 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 33.3% | 238 g |
| Manganese, Mn | 0.1511 mg | 2 mg | 7.6% | 6% | 1324 g |
| Copper, Cu | 42.8 μg | 1000 μg | 4.3% | 3.4% | 2336 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6.1% | 1296 g |
| Nickel, Ni | 5 μg | ~ | |||
| Olovo, Sn | 8.2 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 1.7% | 4583 g |
| Strontium, Sr. | 68.1 μg | ~ | |||
| Titan, you | 24.3 μg | ~ | |||
| Fluorine, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2.4% | 3333 g |
| Zinc, Zn | 0.4251 mg | 12 mg | 3.5% | 2.8% | 2823 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 14.8 mg | max 300 mg |
The energy value is 126,1 kcal.
Semolina pudding with apricots rich in vitamins and minerals such as: vitamin A – 22,2%, phosphorus – 11,2%, cobalt – 42%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina pudding with apricots PER 100 g
- 44 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 609 kCal
- 157 kCal
Tags: How to cook, calorie content 126,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Semolina pudding with apricots, recipe, calories, nutrients