Ingredients Semolina meatballs or cutlets, rice
| semolina | 53.0 (gram) |
| milk cow | 50.0 (gram) |
| water | 100.0 (gram) |
| chicken egg | 0.2 (piece) |
| sugar | 8.0 (gram) |
| wheat crackers | 8.0 (gram) |
| cooking fat | 8.0 (gram) |
| cream | 30.0 (gram) |
Method of preparation
A thick, viscous porridge is cooked (p. 152) with a yield of 1 kg of porridge from 4 kg of cereal. prepare meatballs and cutlets as described in rec. No. 268. Released with sour cream or apricot or cranberry sauce, or jam or jam, or jam.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 162.4 kCal | 1684 kCal | 9.6% | 5.9% | 1037 g |
| Proteins | 4 g | 76 g | 5.3% | 3.3% | 1900 g |
| Fats | 7.8 g | 56 g | 13.9% | 8.6% | 718 g |
| Carbohydrates | 20.4 g | 219 g | 9.3% | 5.7% | 1074 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.05 g | 20 g | 0.3% | 0.2% | 40000 g |
| Water | 61.4 g | 2273 g | 2.7% | 1.7% | 3702 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 30.6 mg | 500 mg | 6.1% | 3.8% | 1634 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 1.2% | 5333 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.3% | 1875 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 2.5% | 2500 g |
| Vitamin PP, NE | 1.064 mg | 20 mg | 5.3% | 3.3% | 1880 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 76.3 mg | 2500 mg | 3.1% | 1.9% | 3277 g |
| Calcium, Ca | 44.8 mg | 1000 mg | 4.5% | 2.8% | 2232 g |
| Silicon, Si | 2.7 mg | 30 mg | 9% | 5.5% | 1111 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 1.7% | 3636 g |
| Sodium, Na | 22.9 mg | 1300 mg | 1.8% | 1.1% | 5677 g |
| Sulfur, S | 29.5 mg | 1000 mg | 3% | 1.8% | 3390 g |
| Phosphorus, P | 53.9 mg | 800 mg | 6.7% | 4.1% | 1484 g |
| Chlorine, Cl | 37.5 mg | 2300 mg | 1.6% | 1% | 6133 g |
| Trace Elements | |||||
| Aluminum, Al | 167.8 μg | ~ | |||
| Bohr, B | 18.6 μg | ~ | |||
| Vanadium, V | 25.6 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g |
| Cobalt, Co | 5.6 μg | 10 μg | 56% | 34.5% | 179 g |
| Manganese, Mn | 0.2064 mg | 2 mg | 10.3% | 6.3% | 969 g |
| Copper, Cu | 36.7 μg | 1000 μg | 3.7% | 2.3% | 2725 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 4.1% | 1489 g |
| Nickel, Ni | 3.5 μg | ~ | |||
| Olovo, Sn | 4 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.1% | 5500 g |
| Strontium, Sr. | 9.2 μg | ~ | |||
| Titan, you | 3.1 μg | ~ | |||
| Fluorine, F | 11.2 μg | 4000 μg | 0.3% | 0.2% | 35714 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Zinc, Zn | 0.3424 mg | 12 mg | 2.9% | 1.8% | 3505 g |
| Zirconium, Zr | 0.8 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 20.6 mg | max 300 mg |
The energy value is 162,4 kcal.
Semolina meatballs or cutlets, rice rich in vitamins and minerals such as: cobalt – 56%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Semolina meatballs or cutlets, rice PER 100 g
- 333 kCal
- 60 kCal
- 0 kCal
- 157 kCal
- 399 kCal
- 897 kCal
- 162 kCal
Tags: How to cook, calorie content 162,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Semolina meatballs or cutlets, rice, recipe, calories, nutrients