Ingredients Semolina Croquettes
| semolina | 50.0 (gram) |
| chicken yolk | 0.5 (piece) |
| breadcrumbs | 2.0 (table spoon) |
| hard cheese | 10.0 (gram) |
| cow’s milk, sterilized 3,5% | 1.0 (grain glass) |
| sunflower oil | 2.0 (table spoon) |
Method of preparation
In a steep semolina porridge (2 tablespoons per glass of milk), stir in half the raw yolk and a teaspoon of cheese grated on a fine grater, salt, cool. Cut into small balls 5 cm in diameter, roll them in breadcrumbs and fry them in raw yolk.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| Proteins | 4.6 g | 76 g | 6.1% | 3.4% | 1652 g |
| Fats | 12.2 g | 56 g | 21.8% | 12.3% | 459 g |
| Carbohydrates | 13.1 g | 219 g | 6% | 3.4% | 1672 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 57.2 g | 2273 g | 2.5% | 1.4% | 3974 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 18.2 mg | 500 mg | 3.6% | 2% | 2747 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1% | 5882 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.5% | 3750 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 14.7% | 385 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 1.5% | 3846 g |
| Vitamin PP, NE | 0.9636 mg | 20 mg | 4.8% | 2.7% | 2076 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 112.1 mg | 2500 mg | 4.5% | 2.5% | 2230 g |
| Calcium, Ca | 108 mg | 1000 mg | 10.8% | 6.1% | 926 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.7% | 3333 g |
| Magnesium, Mg | 14.5 mg | 400 mg | 3.6% | 2% | 2759 g |
| Sodium, Na | 59.3 mg | 1300 mg | 4.6% | 2.6% | 2192 g |
| Sulfur, S | 14.7 mg | 1000 mg | 1.5% | 0.8% | 6803 g |
| Phosphorus, P | 94.6 mg | 800 mg | 11.8% | 6.7% | 846 g |
| Chlorine, Cl | 67 mg | 2300 mg | 2.9% | 1.6% | 3433 g |
| Trace Elements | |||||
| Aluminum, Al | 82.4 μg | ~ | |||
| Bohr, B | 9.1 μg | ~ | |||
| Vanadium, V | 14.9 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.9% | 3000 g |
| Iodine, I | 6.2 μg | 150 μg | 4.1% | 2.3% | 2419 g |
| Cobalt, Co | 4.7 μg | 10 μg | 47% | 26.6% | 213 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 2% | 2817 g |
| Copper, Cu | 22.6 μg | 1000 μg | 2.3% | 1.3% | 4425 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4% | 1429 g |
| Nickel, Ni | 1.7 μg | ~ | |||
| Olovo, Sn | 9.6 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 15 μg | 4000 μg | 0.4% | 0.2% | 26667 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.7% | 3333 g |
| Zinc, Zn | 0.5126 mg | 12 mg | 4.3% | 2.4% | 2341 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6.1 mg | max 300 mg |
The energy value is 176,9 kcal.
Semolina croquettes rich in vitamins and minerals such as: vitamin E – 26%, phosphorus – 11,8%, cobalt – 47%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina croquettes PER 100 g
- 333 kCal
- 354 kCal
- 364 kCal
- 63 kCal
- 899 kCal
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