Ingredients Semolina casserole with cherries
| cherry | 500.0 (gram) |
| semolina | 125.0 (gram) |
| milk cow | 1000.0 (gram) |
| almonds sweet | 3.0 (gram) |
| sugar | 100.0 (gram) |
| margarine | 50.0 (gram) |
| chicken egg | 3.0 (piece) |
| wheat bread | 150.0 (gram) |
Method of preparation
Boil milk, add salt, grated bitter almonds, sugar and margarine, then add semolina and cook with stirring until thickened. Cool slightly, add eggs and pre-crushed bread. Mix the berries freed from the seeds with the resulting mass and put in a greased form or in a pan. Bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102.7 kCal | 1684 kCal | 6.1% | 5.9% | 1640 g |
| Proteins | 3.6 g | 76 g | 4.7% | 4.6% | 2111 g |
| Fats | 3.6 g | 56 g | 6.4% | 6.2% | 1556 g |
| Carbohydrates | 14.9 g | 219 g | 6.8% | 6.6% | 1470 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.9% | 5000 g |
| Water | 70.2 g | 2273 g | 3.1% | 3% | 3238 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, choline | 29.7 mg | 500 mg | 5.9% | 5.7% | 1684 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.7% | 6061 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.5% | 1500 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2.5% | 3913 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.8% | 1667 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 5.8% | 1667 g |
| Vitamin PP, NE | 0.8976 mg | 20 mg | 4.5% | 4.4% | 2228 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 138.9 mg | 2500 mg | 5.6% | 5.5% | 1800 g |
| Calcium, Ca | 71 mg | 1000 mg | 7.1% | 6.9% | 1408 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, Mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
| Sodium, Na | 65.1 mg | 1300 mg | 5% | 4.9% | 1997 g |
| Sulfur, S | 32.8 mg | 1000 mg | 3.3% | 3.2% | 3049 g |
| Phosphorus, P | 71.2 mg | 800 mg | 8.9% | 8.7% | 1124 g |
| Chlorine, Cl | 108.2 mg | 2300 mg | 4.7% | 4.6% | 2126 g |
| Trace Elements | |||||
| Aluminum, Al | 53.1 μg | ~ | |||
| Bohr, B | 24.1 μg | ~ | |||
| Vanadium, V | 9.3 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.7% | 3600 g |
| Iodine, I | 6 μg | 150 μg | 4% | 3.9% | 2500 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 24.3% | 400 g |
| Manganese, Mn | 0.0848 mg | 2 mg | 4.2% | 4.1% | 2358 g |
| Copper, Cu | 38.1 μg | 1000 μg | 3.8% | 3.7% | 2625 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.9% | 1228 g |
| Nickel, Ni | 3.1 μg | ~ | |||
| Olovo, Sn | 6.6 μg | ~ | |||
| Rubidium, Rb | 12.9 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.8% | 5500 g |
| Strontium, Sr. | 8.4 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 16.5 μg | 4000 μg | 0.4% | 0.4% | 24242 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 5.1% | 1923 g |
| Zinc, Zn | 0.3841 mg | 12 mg | 3.2% | 3.1% | 3124 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 32.3 mg | max 300 mg |
The energy value is 102,7 kcal.
Semolina casserole with cherries rich in vitamins and minerals such as: cobalt – 25%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina casserole with cherries PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 609 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 235 kCal
Tags: How to cook, calorie content 102,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Semolina casserole with cherries, recipe, calories, nutrients